Name: Pumpkin Tomato Pasta with Sauteed Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 yellow onion, finely chopped; 1 pound whole wheat penne pasta; 1/8 teaspoon sea salt; 3 cloves minced garlic; 1/2 teaspoon cinnamon; 1 tablespoon honey; 1 15 ounce can pumpkin puree; 1 15 ounce can tomato sauce; 2 cups fresh spinach leaves; 1 15.5 ounce can white beans, drained and rinsed; 1/2 teaspoon dried oregano; 1 tablespoon olive oil; 2 chicken breasts

Chicken Pasta

How do I make a creamy sauce for the chicken pasta?

How much water should I use to cook the pasta?

How do I add more vegetables to the chicken pasta?

One pot wonder meal that blends the flavors of tomato and pumpkin into a hearty whole wheat pasta. Made extra special with tender chicken breasts and a touch of cinnamon and oregano spices that your family would absolutely love.

Wheat

Lactose Free

Mediterranean

Fresh Vegetables

gram

yellow onion

Pastas & Noodles

whole grain penne pasta

Seasonings

sea salt

minced garlic

ground cinnamon

Honey

milliliter

honey

Canned Vegetables

pumpkin puree

Pasta Sauces

tomato sauce

spinach

Beans & Legumes

white beans

dried oregano

Oils

olive oil

Poultry

chicken breast

Cholesterol

Trans fatty acids

Selenium

Minerals

Vitamin E

Vitamins

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Vitamin A

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creole-Spiced Chicken Pasta

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Cheesy Chicken, Asparagus, and Fettuccine Delight

Pumpkin Tomato Pasta with Sauteed Chicken

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Meat & Seafood

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Heat the olive oil into a large pot over medium heat.

Add the chicken breasts to the pot and cook until golden brown and cooked through. Remove from the pot and set aside.

In the same pot, add the chopped onion, minced garlic, sea salt, dried oregano, and cinnamon. Stir and cook for 5 minutes until the onions are soft and translucent.

Pour in the honey, pumpkin puree, and tomato sauce into the pot. Stir well until fully combined.

Add the pasta and enough water to cover it. Stir well and bring to a low boil. Continue to cook for around 10 minutes, or until pasta is al dente.

Cut the cooked chicken into bite-sized pieces and add them back to the pot along with the drained and rinsed white beans and fresh spinach leaves. Stir until everything is well mixed and heated through.

Serve hot directly from the pot. Sprinkle with Parmesan cheese if desired. Enjoy your Pumpkin Tomato Pasta with Sauteed Chicken!

Pumpkin Tomato Pasta with Sauteed Chicken

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