Name: Pork and Butternut Squash Stew
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Ingredients: ½ teaspoon crushed red pepper flakes; 2 tablespoons olive oil, divided; Cilantro sprigs; ½ cup raw shelled pumpkin seeds; 1 butternut squash , peeled, seeds removed, cut into 1” pieces; ½ small red onion, thinly sliced; 6 cloves garlic finely chopped, divided; Freshly ground black pepper; 2 teaspoons kosher salt, plus more; 1 pound boneless pork shoulder, cut into 2” pieces; 4 dried New Mexico or guajillo chiles; 2 teaspoons ground coriander; 1 teaspoon dried oregano; ¼ cup fresh lime juice; 1 large yellow onion, cut into ⅛”-thick wedges, divided

Pork Stew

What ingredients do I need to make Pork Stew?

Do I need to brown the pork before adding it to the stew?

Can I use a slow cooker to make Pork Stew?

Can I substitute other meats for pork in the stew?

How can I thicken the stew if it's too thin?

What are some tips for making the best Pork Stew?

A paleo and gluten-free stew with deep spicy, savory, and sweet flavors. Toasted pumpkin seeds, tangy lime marinated onions and fresh cilantro add a bit of pop, lightness and crunch. Adapted from Bon Appétit.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Seasonings

gram

red pepper flakes

Oils

milliliter

olive oil

Fresh Vegetables

fresh cilantro

Nuts Seeds & Mixes

pumpkin seeds

butternut squash

red onion

garlic

black pepper

Coarse Salt

Pork

Pork Shoulder Butt Roast

dried chile peppers

ground coriander

dried oregano

Fresh Fruit

lime

yellow onion

Vitamin K

Vitamins

Protein

Dietary Fiber

Carbohydrates

Sugar

Vitamin A

Vitamin C

Riboflavin (B2)

Calories

Calcium

Minerals

Iron

Sodium

Water

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Zinc

Vitamin E

Lycopene

Copper

Selenium

Thiamin (B1)

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Pork Stew 

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Pork and Butternut Squash Stew

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