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Our Four Forks
Pork and Butternut Squash Stew
A paleo and gluten-free stew with deep spicy, savory, and sweet flavors. Toasted pumpkin seeds, tangy lime marinated onions and fresh cilantro add a bit of pop, lightness and crunch. Adapted from Bon Appétit.
3 hr 20 min
TOTAL TIME
500
CALORIES
$3.27
PER SERVING
Ingredients
15 INGREDIENTS
4 SERVINGS
1/2 tsp crushed red pepper flakes
2 tbsp olive oil
divided
fresh cilantro
sprigs
1/2 cup raw shelled pumpkin seeds
1 whole butternut squash
peeled, seeds removed, cut into 1” pieces
1/2 small red onion
thinly sliced
6 cloves garlic
finely chopped, divided
freshly ground black pepper
2 tsp kosher salt
plus more
1 lb pork shoulder
cut into 2” pieces
4 whole dried new mexico chiles
2 tsp ground coriander
1 tsp dried oregano
1/4 cup lime juice
1 large yellow onion
cut into ⅛”-thick wedges, divided
Directions
15 STEPS
20 min
PREP TIME
3 hr
COOK TIME
3 hr 20 min
TOTAL TIME
View Directions on Our Four Forks
Health Info
Macros
55g
CARBS
20g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
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Frequently Asked Questions
What is Pork Stew?
What ingredients do I need to make Pork Stew?
Do I need to brown the pork before adding it to the stew?
Can I use a slow cooker to make Pork Stew?
Can I substitute other meats for pork in the stew?
How can I thicken the stew if it's too thin?
How can I store and reheat leftovers?
What are some tips for making the best Pork Stew?
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