Name: Pasta Salad with Black Beans & Avocado Dressing
Total time: 20 min
Ingredients: ¼ teaspoon cumin; ¼ cup mayonnaise; ½ teaspoon salt; 8 ounces whole-wheat fusilli; 1 cup halved grape or cherry tomatoes; ½ ripe avocado; ¼ cup diced red onion; ½ cup canned black beans, rinsed; 1 small clove garlic, grated; ½ cup corn, fresh or frozen; ½ cup shredded Cheddar cheese; ¼ cup chopped fresh cilantro; 2 tablespoons lime juice

Pasta Salad

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Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.

Milk

Eggs

Wheat

Soybeans

Vegetarian

Mediterranean

Seasonings

gram

ground cumin

Condiments

milliliter

mayonnaise

salt

Pastas & Noodles

whole grain fusilli pasta

Fresh Vegetables

grape tomato

Fresh Fruit

avocado

red onion

Beans & Legumes

black beans

garlic

Canned Vegetables

corn

Cheese

shredded cheddar cheese

fresh cilantro

Juice

lime juice

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Calories

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamin K

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Choline

Alpha-carotene

Beta-carotene

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Pasta Salad with Black Beans & Avocado Dressing

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Produce

Dairy

Beverages

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