Name: Pasta Salad with Black Beans & Avocado Dressing
Total time: 20 min
Ingredients: ½ cup canned black beans, rinsed; ¼ teaspoon cumin; 8 ounces whole-wheat fusilli; ½ teaspoon salt; ¼ cup mayonnaise; ½ ripe avocado; ½ cup shredded Cheddar cheese; ¼ cup diced red onion; ½ cup corn, fresh or frozen; ¼ cup chopped fresh cilantro; 1 cup halved grape or cherry tomatoes; 1 small clove garlic, grated; 2 tablespoons lime juice

Pasta Salad

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Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.

Milk

Eggs

Wheat

Soybeans

Vegetarian

Mediterranean

Beans & Legumes

gram

black beans

Seasonings

ground cumin

Pastas & Noodles

whole grain fusilli pasta

salt

Condiments

milliliter

mayonnaise

Fresh Fruit

avocado

Cheese

shredded cheddar cheese

Fresh Vegetables

red onion

Canned Vegetables

corn

fresh cilantro

grape tomato

garlic

Juice

lime juice

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Calories

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamin K

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Choline

Alpha-carotene

Beta-carotene

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Pasta Salad with Black Beans & Avocado Dressing

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

Beverages

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