Name: Pan Seared Scallops with Citrus Ginger Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 tbsp fresh ginger, grated; 1 lemon, juiced (+zest for garnish); 1 orange, juiced (+zest for garnish); ½ tsp arrowroot flour; ½ tsp sea salt; 1 lb large sea scallops; fresh thyme, for garnish; 4 tbsp butter (or ghee)

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

Scallops that are easy, fresh, pan seared, perfectly golden and topped with a sweet and tangy citrus ginger sauce. Watch the video above to see how quickly they come together!

Milk

Crustacean Shellfish

Fish

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh ginger

Fresh Fruit

lemon

orange

Flour & Meal

arrowroot powder

Seasonings

sea salt

Seafood

scallop

fresh thyme

Butter & Margarine

butter

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Vitamins

Vitamin A

Sodium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Calories

Saturated Fat

Vitamin K

Beta-carotene

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Water

Lutein+zeaxanthin

Vitamin C

Dietary Fiber

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Pan Seared Scallops with Citrus Ginger Sauce

Produce

Baking Goods

Meat & Seafood

Dairy

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