Name: Pan Seared Scallops with Citrus Ginger Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 lemon, juiced (+zest for garnish); 1 orange, juiced (+zest for garnish); 4 tbsp butter (or ghee); ½ tsp arrowroot flour; ½ tsp sea salt; 1 lb large sea scallops; fresh thyme, for garnish; 1 tbsp fresh ginger, grated

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

Scallops that are easy, fresh, pan seared, perfectly golden and topped with a sweet and tangy citrus ginger sauce. Watch the video above to see how quickly they come together!

Milk

Crustacean Shellfish

Fish

Paleo

Whole 30

Mediterranean

Fresh Fruit

gram

lemon

orange

Butter & Margarine

butter

Flour & Meal

arrowroot powder

Seasonings

sea salt

Seafood

scallop

Fresh Vegetables

fresh thyme

fresh ginger

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Vitamins

Vitamin A

Sodium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Calories

Saturated Fat

Vitamin K

Beta-carotene

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Water

Lutein+zeaxanthin

Vitamin C

Dietary Fiber

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Pan Seared Scallops with Citrus Ginger Sauce

Produce

Dairy

Baking Goods

Meat & Seafood

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