Name: Golden Seared Scallops with Herb-Infused Green Beans
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tablespoons of olive oil; 1/2 teaspoon of black pepper; 2 tablespoons of unsalted butter; 300 grams of fresh green beans, trimmed; 1 tablespoon of minced garlic; 2 sprigs of fresh thyme; 2 sage leaves; 1/2 lemon, juiced; 1 teaspoon of salt; 300 grams of sea scallops

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

Indulge in an exquisite, easy-to-make meal featuring seared scallops cooked to golden perfection and served with tender, herb-infused green beans. Enhanced with a light and aromatic garlic butter sauce, this dish is bound to impress your guests with its rich and diverse flavors.

Fish

Milk

Crustacean Shellfish

Gluten Free

Mediterranean

Paleo

Whole 30

Oils

milliliter

olive oil

Seasonings

gram

black pepper

Butter & Margarine

unsalted butter

Fresh Vegetables

green beans

minced garlic

fresh thyme

fresh sage

Fresh Fruit

lemon

salt

Seafood

scallop

Water

Calories

Carbohydrates

Protein

Trans fatty acids

Selenium

Minerals

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Sodium

Zinc

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

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Golden Seared Scallops with Herb-Infused Green Beans

Baking Goods

Dairy

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/golden-seared-scallops-with-herb-infused-green-beans-2724680-3.jpeg

First, pat dry the sea scallops using paper towels. This will help to get a nice sear. Then sprinkle the scallops on both sides with salt and pepper. Set aside.

Heat a large skillet over medium heat. Add olive oil and when it begins to shimmer, add the trimmed green beans. Season the beans with salt and pepper.

Stir and sauté the beans for about 5 minutes or until they are tender but still vibrant green. Transfer the sautéed beans to a plate and set aside.

In the same skillet, add the scallops. Make sure not to crowd the skillet; if needed, sear the scallops in batches. Sear each side for about 3 minutes or until they have a golden crust.

Once the scallops are seared, reduce the heat to low. Add the unsalted butter to the pan. Once it's melted, stir in the minced garlic, fresh thyme, and sage leaves, until the garlic is fragrant.

Add back the green beans to the skillet and squeeze the juice from the half lemon over everything. Gently stir everything together for about a minute, ensuring the green beans and the scallops are coated with the herb-infused garlic butter sauce.

Serve the golden scallops and herb-infused green beans immediately for a gourmet dinner at home.

Golden Seared Scallops with Herb-Infused Green Beans

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