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Golden Seared Scallops with Herb-Infused Green Beans

Indulge in an exquisite, easy-to-make meal featuring seared scallops cooked to golden perfection and served with tender, herb-infused green beans. Enhanced with a light and aromatic garlic butter sauce, this dish is bound to impress your guests with its rich and diverse flavors.
5
40 min
TOTAL TIME
392
CALORIES
$6.75
PER SERVING
Golden Seared Scallops with Herb-Infused Green Beans
Ingredients
10 INGREDIENTS
2 SERVINGS
Black Pepper
1/2 tsp black pepper
Unsalted Butter
2 tbsp unsalted butter
Sea Scallops
11 g sea scallops
Fresh Green Beans
11 g fresh green beans
trimmed
Fresh Thyme
2 sprigs fresh thyme
Fresh Sage
2 whole fresh sage
Minced Garlic
1 tbsp minced garlic
Salt
1 tsp salt
Lemon
1/2 whole lemon
juiced
Olive Oil
2 tbsp olive oil
Directions
7 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
1
First, pat dry the sea scallops using paper towels. This will help to get a nice sear. Then sprinkle the scallops on both sides with salt and pepper. Set aside.
2
Heat a large skillet over medium heat. Add olive oil and when it begins to shimmer, add the trimmed green beans. Season the beans with salt and pepper.
3
Stir and sauté the beans for about 5 minutes or until they are tender but still vibrant green. Transfer the sautéed beans to a plate and set aside.
4
In the same skillet, add the scallops. Make sure not to crowd the skillet; if needed, sear the scallops in batches. Sear each side for about 3 minutes or until they have a golden crust.
5
Once the scallops are seared, reduce the heat to low. Add the unsalted butter to the pan. Once it's melted, stir in the minced garlic, fresh thyme, and sage leaves, until the garlic is fragrant.
6
Add back the green beans to the skillet and squeeze the juice from the half lemon over everything. Gently stir everything together for about a minute, ensuring the green beans and the scallops are coated with the herb-infused garlic butter sauce.
7
Serve the golden scallops and herb-infused green beans immediately for a gourmet dinner at home.
Health Info
Macros
17g
CARBS
27g
FAT
21g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
FISH
MILK
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
Do scallops need to be marinated?
Why are my scallops rubbery?
Do I need to rinse scallops before cooking?
Why are my scallops sticking to the pan?
Does the size of scallops affect the taste?
What oil should I use to cook scallops?
Why is it important to pat dry scallops before cooking?
What should be the internal temperature of cooked scallops?
What sides go well with scallops?
Should scallops be cooked covered or uncovered?