Name: Pan seared salmon with spinach and beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 onion; 2 tsp rapeseed oil; 1 tsp za'atar spice; 2 cloves garlic; 100 g baby spinach leaves; salt and freshly ground black pepper; 2 salmon fillets; 4 tbsp low fat crème fraîche; za'atar spice; 400 g can cannellini beans

Salmon Dish

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A quick and easy to prepare fish dish. Perfect for a quick after work meal.

Milk

Fish

Fresh Vegetables

gram

onion

Oils

milliliter

rapeseed oil

Seasonings

za'atar

garlic

Baby Spinach

Salt & Pepper

Seafood

salmon

Creams & Creamers

creme fraiche

Beans & Legumes

cannellini beans

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Vitamins

Zinc

Minerals

Dietary Folate Equivalents

Trans fatty acids

Vitamin D

Saturated Fat

Vitamin A

Iodine

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin C

Cholesterol

Iron

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Pan seared salmon with spinach and beans

Produce

Baking Goods

Meat & Seafood

Dairy

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Pan seared salmon with spinach and beans

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