Name: Pan-Fried Cod
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Ingredients: 1.5 pounds cod fillets; 1/4 teaspoon pepper; oil for frying; 1/2 teaspoon salt; 1 teaspoon garlic powder; 1 cup blanched almond flour; 1 teaspoon onion powder; 1 teaspoon dried parsley

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.

Fish

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Low Carb

Seafood

gram

Seasonings

black pepper

Oils

milliliter

cooking oil

salt

garlic powder

Flour & Meal

almond flour

onion powder

dried parsley

Vitamin E

Vitamins

Folic Acid (B9)

Cyanocobalamin (B12)

Vitamin K

Vitamin D

Cholesterol

Vitamin A

Lutein+zeaxanthin

Beta-cryptoxanthin

Lycopene

Manganese

Minerals

Potassium

Iron

Calcium

Calories

Saturated Fat

Selenium

Copper

Zinc

Sodium

Magnesium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Protein

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Beta-carotene

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Cajun-Style Seared Cod Delight

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Golden Parmesan Panko Cod

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Pan-Fried Cod

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