Name: Pan-Fried Cod
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Ingredients: 1 cup blanched almond flour; 1.5 pounds cod fillets; 1/4 teaspoon pepper; oil for frying; 1 teaspoon dried parsley; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon salt

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.

Fish

Tree Nuts

Mediterranean

Low Carb

Flour & Meal

gram

almond flour

Seafood

Seasonings

pepper

Oils

milliliter

cooking oil

dried parsley

onion powder

garlic powder

salt

Vitamin E

Vitamins

Folic Acid (B9)

Cyanocobalamin (B12)

Vitamin K

Vitamin D

Cholesterol

Vitamin A

Lutein+zeaxanthin

Beta-cryptoxanthin

Lycopene

Manganese

Minerals

Potassium

Iron

Calcium

Calories

Saturated Fat

Selenium

Copper

Zinc

Sodium

Magnesium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Protein

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Beta-carotene

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Pan-Fried Cod

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