Name: Oven-Roasted Almond Crusted Chicken Tenders
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 3 large skinless, boneless chicken breasts (1.5 lbs); 1 tablespoon garlic powder; 2 tablespoons honey; 1/4 cup honey; 2 large eggs; 1 cup ground almonds; 3/4 teaspoon salt; Cooking spray; 1 teaspoon onion powder; 1/4 cup Dijon mustard; 1/4 cup soy sauce; 1/8 teaspoon ground black pepper; 1 teaspoon dried oregano

breaded chicken strip

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What type of dipping sauces go well with breaded chicken strips?

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Should I turn the chicken strips while baking?

Crispy and succulent, these Oven-Roasted Almond Crusted Chicken Tenders serve as an ideal midweek dinner. Enjoy the burst of flavors from the marinated chicken coated with ground almond, garlic, and mixed herbs, all baked to a golden goodness. The accompanying honey mustard sauce makes each bite even more delightful.

Soybeans

Eggs

Tree Nuts

Wheat

Mediterranean

Lactose Free

Poultry

gram

chicken breast

Seasonings

garlic powder

Honey

milliliter

honey

eggs

Flour & Meal

almond meal

salt

Oils

cooking spray

onion powder

Condiments

dijon mustard

Sauces

soy sauce

black pepper

dried oregano

Beta-cryptoxanthin

Vitamins

Cholesterol

Trans fatty acids

Vitamin D

Riboflavin (B2)

Niacin (B3)

Lycopene

Water

Calories

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Protein

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Oven-Roasted Almond Crusted Chicken Tenders

Meat & Seafood

Baking Goods

Condiment & Toppings

Dairy

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Line a large baking sheet with parchment paper and spray well with cooking spray. Set it aside.

Combine the soy sauce, honey, and onion powder in a bowl to create the marinade. Add the chicken breasts and ensure they are well covered. Let it marinate for at least 20 minutes.

While the chicken is marinating, combine ground almonds, garlic powder, oregano, salt, and pepper in a bowl and lightly whisk the eggs in another.

Cut the marinated chicken breasts into 1/2 inch thick strips lengthwise.

Dip each strip into the egg wash, coat completely in almond mixture, and place on the prepared baking sheet.

Bake for 15 minutes on one side, then flip each chicken tender and bake for another 10-12 minutes, or until they take on a golden brown color.

While the chicken is baking, mix together the honey and Dijon mustard to create the sauce.

Serve the Almond Crusted Chicken Tenders hot, with the homemade honey mustard sauce on the side.

Crispy and succulent, these Oven-Roasted Almond Crusted Chicken Tenders serve as an ideal midweek dinner. Enjoy the burst of flavors from the marinated chicken coated with ground almond, garlic, and mixed herbs, all baked to a golden goodness. The accompanying honey mustard sauce makes each bite eve

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