Name: Oven-Roasted Almond Crusted Chicken Tenders
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 tablespoon garlic powder; 1 cup ground almonds; 1 teaspoon dried oregano; 3/4 teaspoon salt; 2 large eggs; 1 teaspoon onion powder; 1/4 cup Dijon mustard; 1/4 cup soy sauce; Cooking spray; 3 large skinless, boneless chicken breasts (1.5 lbs); 2 tablespoons honey; 1/4 cup honey; 1/8 teaspoon ground black pepper

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Crispy and succulent, these Oven-Roasted Almond Crusted Chicken Tenders serve as an ideal midweek dinner. Enjoy the burst of flavors from the marinated chicken coated with ground almond, garlic, and mixed herbs, all baked to a golden goodness. The accompanying honey mustard sauce makes each bite even more delightful.

Soybeans

Eggs

Tree Nuts

Wheat

Lactose Free

Mediterranean

Seasonings

gram

garlic powder

Flour & Meal

almond meal

dried oregano

salt

eggs

onion powder

Condiments

dijon mustard

Sauces

milliliter

soy sauce

Oils

cooking spray

Poultry

chicken breast

Honey

honey

black pepper

Beta-cryptoxanthin

Vitamins

Cholesterol

Trans fatty acids

Vitamin D

Riboflavin (B2)

Niacin (B3)

Lycopene

Water

Calories

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Protein

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Oven-Roasted Almond Crusted Chicken Tenders

Baking Goods

Dairy

Condiment & Toppings

Meat & Seafood

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Line a large baking sheet with parchment paper and spray well with cooking spray. Set it aside.

Combine the soy sauce, honey, and onion powder in a bowl to create the marinade. Add the chicken breasts and ensure they are well covered. Let it marinate for at least 20 minutes.

While the chicken is marinating, combine ground almonds, garlic powder, oregano, salt, and pepper in a bowl and lightly whisk the eggs in another.

Cut the marinated chicken breasts into 1/2 inch thick strips lengthwise.

Dip each strip into the egg wash, coat completely in almond mixture, and place on the prepared baking sheet.

Bake for 15 minutes on one side, then flip each chicken tender and bake for another 10-12 minutes, or until they take on a golden brown color.

While the chicken is baking, mix together the honey and Dijon mustard to create the sauce.

Serve the Almond Crusted Chicken Tenders hot, with the homemade honey mustard sauce on the side.

Crispy and succulent, these Oven-Roasted Almond Crusted Chicken Tenders serve as an ideal midweek dinner. Enjoy the burst of flavors from the marinated chicken coated with ground almond, garlic, and mixed herbs, all baked to a golden goodness. The accompanying honey mustard sauce makes each bite eve

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