Name: Oven-Baked Juicy Meatballs on Creamy Mashed Potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 tablespoon minced garlic; 1 cup ketchup; 1/4 teaspoon black pepper; 1 lb ground beef; 1 teaspoon parsley; 1 pinch red chili flakes; 2 lbs potatoes; 1/4 cup 1% milk; 1/4 cup soy sauce; 1/2 teaspoon salt; 2 tablespoons butter

meatball

What is the best meat to use for meatballs?

How can I make my meatballs more flavorful?

Can I substitute turkey for beef in meatballs?

Enjoy the comfort of homemade juicy meatballs delicately flavored with garlic, parsley, and red chili flakes, served on a bed of creamy, buttery mashed potatoes. This dish introduces a pot-and-oven method where both components cook in perfect harmony, resulting in tender meatballs and smooth, tasty mashed potatoes.

Soybeans

Milk

Wheat

Mediterranean

Seasonings

gram

minced garlic

Condiments

ketchup

black pepper

Red Meat

ground beef

dried parsley

red pepper flakes

Fresh Vegetables

potato

milliliter

1% lowfat milk

Sauces

soy sauce

salt

Butter & Margarine

butter

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Oven-Baked Juicy Meatballs on Creamy Mashed Potatoes

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

Dairy

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Preheat the oven to 400 degrees. In a bowl, combine the ground beef, parsley, minced garlic, red chili flakes, salt, and black pepper. Mix until well combined.

Form the mixture into one-inch size meatballs and place them on a greased baking sheet.

In a separate bowl, mix together the ketchup and soy sauce to make the meatball sauce.

Brush the meatballs with half of the sauce then place them in the oven for about 20 minutes until they are cooked.

While the meatballs are in the oven, peel and cut the potatoes into quarters.

Place the potatoes in a pot and fill it with enough water to cover them. Bring to a boil and cook until the potatoes are tender.

Drain the potatoes and add in the milk and butter.

Mash the potatoes until they are smooth and creamy.

When the meatballs are done, brush them with the remaining sauce. Serve the meatballs on top of the creamy mashed potatoes.

Enjoy the comfort of homemade juicy meatballs delicately flavored with garlic, parsley, and red chili flakes, served on a bed of creamy, buttery mashed potatoes. This dish introduces a pot-and-oven method where both components cook in perfect harmony, resulting in tender meatballs and smooth, tasty 

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