Name: One Pot Creamy Cajun Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Chopped parsley or green onion; 14.5 ounce can fire roasted tomatoes; 12 ounces gluten free penne pasta; 1/4 teaspoon salt; 1/2 cup coconut cream; 1 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 2 cups chicken broth or bone broth; 1 lb boneless skinless chicken breast; 2 teaspoons smoked paprika; OR 1 tablespoon cajun seasoning; 14 ounces pre-cooked smoked sausage cut into slices; 2 tablespoons olive oil; 1 medium yellow onion; 1 teaspoon oregano; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper

Chicken Pasta

How do I make a creamy sauce for the chicken pasta?

How much water should I use to cook the pasta?

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Packed with cajun flavor, this creamy  pasta is made in one pot easy to make. It's on the lighter side, but will fill you up and give your weeknight a spicy kick that's full of protein.

Fresh Vegetables

gram

fresh parsley

Canned Vegetables

fire roasted diced tomatoes

Pastas & Noodles

gluten free penne pasta

Seasonings

salt

Canned & Dry Milk

canned coconut cream

dried thyme

garlic powder

onion powder

Stocks & Broths

milliliter

chicken broth

Poultry

chicken breast

smoked paprika

cajun seasoning

Bacon & Sausage

smoked pork sausage

Oils

olive oil

yellow onion

dried oregano

black pepper

cayenne pepper

Lutein+zeaxanthin

Vitamins

Vitamin K

Saturated Fat

Choline

Calories

Dietary Fiber

Carbohydrates

Sugar

Vitamin C

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Minerals

Selenium

Lycopene

Cholesterol

Trans fatty acids

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Protein

Vitamin A

Dietary Folate Equivalents

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Pantothenic acid (B5)

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One Pot Creamy Cajun Chicken Pasta 

Produce

Pasta, Sauces, Grain

Baking Goods

Meal

Meat & Seafood

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