Name: Italian Chicken Pasta Fresca
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons finely chopped red onion; 1 pound dried spaghetti; 2 tablespoons finely chopped fresh basil; 2 tablespoons store-bought balsamic glaze; 2 tablespoons minced garlic; ½ cup grated parmesan cheese, plus additional for serving; 1 pound boneless, skinless chicken breasts; 2 teaspoons Italian seasoning; 1 teaspoon garlic powder; Salt and pepper to taste; 8 Roma tomatoes, diced and deseeded; 2 tablespoons olive oil

Chicken Pasta

How do I make a creamy sauce for the chicken pasta?

How much water should I use to cook the pasta?

How do I add more vegetables to the chicken pasta?

This Italian Chicken Pasta Fresca is a refreshing take on pasta salad, perfect for any gathering! The dish comes alive with the blend of grilled, Italian-seasoned chicken, vibrant tomatoes, creamy parmesan, and the zing of garlic, all tossed with light spaghetti and finished with a touch of balsamic glaze.

Milk

Wheat

Fresh Vegetables

gram

red onion

Pastas & Noodles

spaghetti

fresh basil

Vinegar

milliliter

balsamic glaze

Seasonings

minced garlic

Cheese

grated parmesan cheese

Poultry

chicken breast

italian seasoning

garlic powder

Salt & Pepper

roma tomato

Oils

olive oil

Trans fatty acids

Selenium

Minerals

Vitamin E

Vitamins

Vitamin C

Iodine

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Sodium

Zinc

Copper

Manganese

Vitamin A

Thiamin (B1)

Water

Calories

Protein

Cholesterol

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Tuscan Sun-dried Tomato Chicken Pasta

Italian Chicken Pasta Fresca

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

Dairy

Meat & Seafood

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Season both sides of the chicken breasts with Italian seasoning, garlic powder, salt, and pepper.

Heat a grill pan over medium-high heat and cook the seasoned chicken for around 6 minutes each side until cooked through and browned. Remove and set aside, allowing it to rest.

While the chicken is cooking, boil spaghetti as per package directions. Drain and rinse with cold water before transferring to a large mixing bowl.

In the same pan used for the chicken, heat up the olive oil over medium heat.

Add minced garlic and chopped red onion to the pan and sauté until fragrant.

Turn off the heat, add the diced tomatoes and toss until well combined.

Pour the tomato mixture over the pasta in the mixing bowl.

To the pasta, add parmesan cheese, finely chopped basil, and balsamic glaze.

Season with more salt and pepper as required, and toss until all ingredients are well combined.

Slice the rested chicken and add it to the pasta. Toss again to distribute evenly.

Serve immediately with additional parmesan cheese or refrigerate for an hour for a cold pasta salad.

This Italian Chicken Pasta Fresca is a refreshing take on pasta salad, perfect for any gathering! The dish comes alive with the blend of grilled, Italian-seasoned chicken, vibrant tomatoes, creamy parmesan, and the zing of garlic, all tossed with light spaghetti and finished with a touch of balsamic

Italian Chicken Pasta Fresca

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