Name: One Pan Salmon with Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: juice of half a lemon; 100 g tenderstem broccoli; 4 padrón chillies; 100 g white cabbage; 1 Tbsp light soy sauce; 2 salmon fillets; ½ Tbsp oyster sauce; 1 large clove garlic; ½ Tbsp vegetable oil; 2.5 cm ginger

Salmon Dish

How do I choose a good piece of salmon at the store?

Should I remove the skin before cooking salmon?

Do I need to wash raw salmon before cooking?

This one pan salmon with vegetables is a quick, easy, and totally fluid recipe, cooked on the stove. Use whatever vegetables you like.

Soybeans

Fish

Crustacean Shellfish

Wheat

Fresh Fruit

gram

lemon

Fresh Vegetables

broccoli

padrón pepper

cabbage

Sauces

milliliter

light soy sauce

Seafood

salmon

oyster sauce

garlic

Oils

vegetable oil

fresh ginger

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Vitamin K

Choline

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Copper

Minerals

Manganese

Selenium

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Insoluble Fiber

Dietary Fiber

Vitamin E

Water

Calories

Carbohydrates

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

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One Pan Salmon with Vegetables

Produce

Condiment & Toppings

Meat & Seafood

Baking Goods

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One Pan Salmon with Vegetables

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