Name: One-Pan Italian Pork Tenderloin and Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons creamy Italian garlic dressing; 1 teaspoon Dijon mustard; 5 teaspoons tomato paste; 1/2 teaspoon salt; 3 tablespoons plus 1 tsp. olive oil, divided; 1/4 teaspoon pepper; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/2 cup grated Parmesan cheese; 16 ounces broccoli florets; 2 tablespoons panko breadcrumbs; 1 1/2 pound pork tenderloin

Pork Tenderloin Dish

How long should I cook my pork tenderloin?

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What spices and herbs pair well with pork tenderloin?

Why has my pork tenderloin turned out dry?

Should I sear my pork tenderloin before roasting?

What temperature should I set the oven at for a pork tenderloin?

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What side dishes pair well with pork tenderloin?

Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in!

Milk

Wheat

Salad Dressings

milliliter

garlic salad dressing

Condiments

gram

dijon mustard

Canned Vegetables

tomato paste

Seasonings

salt

Oils

olive oil

pepper

dried oregano

garlic powder

Cheese

grated parmesan cheese

Fresh Vegetables

broccoli florets

Other Bread

panko

Pork

pork tenderloin

Dietary Folate Equivalents

Vitamin C

Vitamins

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Protein

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Dietary Fiber

Cholesterol

Trans fatty acids

Water

Choline

Alpha-carotene

Beta-cryptoxanthin

Calcium

Vitamin K

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lycopene

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Sweet and Smoky Bacon Wrapped Pork Tenderloin

One-Pan Italian Pork Tenderloin and Broccoli

Condiment & Toppings

Produce

Baking Goods

Dairy

Bakery

Meat & Seafood

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