Name: Mexican Chili Beef Burgers
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Ingredients: 1.5 tsp minced garlic; 1 Tbsp cilantro fresh, chopped; 1 large egg white; 0.25 cup uncooked onion minced; 1 pound uncooked 93% lean ground beef; 3 small fresh tomato ripe, diced; 1 Tbsp fresh lime juice; 0.5 tsp table salt; 0.25 tsp table salt; 0.333 item, medium avocado Hass, diced; 0.5 tsp black pepper freshly ground; 1.5 Tbsp chili powder ancho-variety recommended; 3 medium fresh radish diced; 4 item reduced calorie hamburger roll toasted on grill; 0.25 cup canned tomato juice

Beef Burger

What ingredients do I need to make beef burgers?

What is the best type of ground beef to use for burgers?

What are some tips for making the burgers extra juicy?

Can I substitute the beef with other meats or make vegetarian burgers?

What are some common mistakes to avoid when making burgers?

Father's Day and burgers go hand-in-hand. We spiked ours with chili powder and then topped them with a salsa of fresh tomato, avocado and radish.

Eggs

Wheat

Gluten Free

Lactose Free

Seasonings

gram

minced garlic

Fresh Vegetables

fresh cilantro

milliliter

egg whites

onion

Red Meat

ground beef

tomato

Juice

lime juice

salt

Fresh Fruit

avocado

black pepper

ancho chile powder

radish

Buns & Rolls

hamburger bun

Canned Vegetables

Canned Tomato

Cholesterol

Trans fatty acids

Riboflavin (B2)

Vitamins

Iron

Minerals

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Alpha-carotene

Lycopene

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Beta-cryptoxanthin

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Mexican Chili Beef Burgers

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Beverages

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