Name: Mediterranean Tuna Orzo Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup flat leaf parsley, chopped (very loosely measured); 1 teaspoon dried oregano; 2 tablespoons Dijon mustard, do not use regular mustard; 3/4 cup crumbled feta cheese; Salt and pepper; 1/2 red onion, diced; 1 large cucumber, chopped; 1/2 cup kalamata olives, drained and coarsely chopped; 1 lemon (2-3 tablespoons fresh lemon juice); 4 tablespoons red wine vinegar; 1 cup dry orzo pasta (measured when dry); 2 cans (5 ounces EACH) Genova Albacore Tuna in Olive Oil in Easy Open Cans, drained; 1 clove garlic, minced; 4 full, canned roasted red bell peppers, drained and coarsely diced; 1/2 cup olive oil

Orzo Salad

How do I keep the orzo from clumping together?

Can I use another type of pasta for this salad?

What other ingredients can I add to the orzo salad?

What can I use if I don’t have feta cheese?

What kind of dressing goes best with orzo salad?

What type of vinegar should I use for the salad’s dressing?

A deliciously light and healthy Mediterranean-inspired orzo salad with tuna, veggies, and a lemon-oregano vinaigrette. 

Milk

Fish

Wheat

Fresh Vegetables

gram

fresh parsley

Seasonings

dried oregano

Condiments

dijon mustard

Cheese

feta cheese crumbles

Salt & Pepper

red onion

cucumber

Olives & Capers

kalamata olive

Juice

milliliter

lemon juice

Vinegar

red wine vinegar

Pastas & Noodles

orzo

Canned Meat & Seafood

canned tuna

garlic

Canned Vegetables

roasted red pepper

Oils

olive oil

Iodine

Minerals

Vitamin D

Vitamins

Sodium

Calories

Vitamin C

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Alpha-carotene

Vitamin K

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Cholesterol

Sugar

Dietary Fiber

This Mediterranean Orzo Salad boasts flavors of fresh cucumbers, cherry tomatoes, chickpeas, red onions, feta cheese, black olives, and herbs, all tossed in a delightful herb dressing. This versatile salad can be served as a main course or as a vibrant side dish.

Mediterranean Orzo Salad

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Grecian Charm Orzo Salad

This greek orzo salad is made with cucumbers, chickpeas, tomatoes, red onion, feta and herbs, all tossed in a herb dressing. A simple yet hearty pasta salad that can be served as a main course or side dish.

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes  for the flavors to meld before serving.

his easy make-ahead Greek orzo salad is filled with all your favorite bright Mediterranean flavors and mix-ins, like tomatoes, olives, and cucumbers.

Greek Orzo Salad

Mediterranean Orzo Salad is a simple vegetarian side dish recipe that's packed with fresh and zesty flavors.

F&W's Kay Chun takes pasta salad to a new level with sweet grilled corn, zucchini and a creamy lime dressing spiked with chile powder. She uses fresh cilantro to add brightness and then tops the whole salad with tangy slivers of fresh goat cheese. Slideshow:  More Corn Salads

Corn-and-Zucchini Orzo Salad with Goat Cheese

This Tomato Risoni Salad  is a super simple salad that is packed with flavour and works as a side or a main meal. You can add extra veg, meat, cheese what ever you fancy to this salad. It is delicious and perfect for summer or winter!

Tomato Risoni Salad (Tomato Orzo Salad)

Mediterranean Tuna Orzo Salad

Produce

Baking Goods

Condiment & Toppings

Dairy

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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