Name: Mediterranean Kale Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper; ½ cup cooked bulgur; 1/3 cup chopped flat-leaf parsley; 1/4 cup kalamata olives; 1/2 small cucumber; 1 ounce feta; 4 scallions; 2 tablespoons olive oil; 2 cups shredded kale; 2/3 cup grape tomatoes; 1/2 roasted red pepper

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

A perfect summer kale salad featuring fresh summer greens, softened kale, and salty olives. 

Milk

Wheat

Vegetarian

Mediterranean

Juice

milliliter

lemon juice

Seasonings

gram

salt

black pepper

Grains & Rice

bulgur

Fresh Vegetables

fresh parsley

Olives & Capers

kalamata olive

cucumber

Cheese

feta cheese

green onion

Oils

olive oil

kale

grape tomato

Canned Vegetables

roasted red pepper

Lutein+zeaxanthin

Vitamins

Vitamin A

Calories

Water

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Lycopene

Vitamin E

Cholesterol

Selenium

Beta-cryptoxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Kale Salad

Beverages

Baking Goods

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Dairy

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Mediterranean Kale Salad

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