Name: Mediterranean Kale Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper; ½ cup cooked bulgur; 1/3 cup chopped flat-leaf parsley; 1/4 cup kalamata olives; 1/2 small cucumber; 1 ounce feta; 4 scallions; 1/2 roasted red pepper; 2 cups shredded kale; 2/3 cup grape tomatoes; 2 tablespoons olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

A perfect summer kale salad featuring fresh summer greens, softened kale, and salty olives. 

Milk

Wheat

Vegetarian

Mediterranean

Juice

milliliter

lemon juice

Seasonings

gram

salt

black pepper

Grains & Rice

bulgur

Fresh Vegetables

fresh parsley

Olives & Capers

kalamata olive

cucumber

Cheese

feta cheese

green onion

Canned Vegetables

roasted red pepper

kale

grape tomato

Oils

olive oil

Lutein+zeaxanthin

Vitamins

Vitamin A

Calories

Water

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Lycopene

Vitamin E

Cholesterol

Selenium

Beta-cryptoxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Beverages

Baking Goods

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Dairy

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Mediterranean Kale Salad

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