Name: Mediterranean Couscous Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/2 cup diced roma tomato 1/4-inch dice; 1/4 cup minced red onion; 2 tablespoons feta cheese; 1 teaspoon lemon zest; 1 tablespoon red wine vinegar; 1/4 teaspoon dried oregano; 1/2 cup diced red bell pepper 1/8-inch dice; 1 teaspoon chopped mint; 1/4 teaspoon kosher salt; 1 cup water; 1/2 teaspoon kosher salt; 2 tablespoons lemon juice; 1 cup instant couscous; 1/2 cup kalamata olives pitted and sliced; 1/2 cup diced english cucumber seeds removed, 1/4-inch dice; 1/2 cup canned garbanzo beans drained and rinsed; 1/4 teaspoon black pepper; 1 teaspoon chopped basil; 2 tablespoons extra-virgin olive oil; 1 teaspoon chopped parsley

Couscous Salad

Do I need to rinse the couscous before cooking?

Can I use instant couscous for the salad?

What kind of vegetables can I add to the couscous salad?

Do I need to cook the vegetables before adding them to the salad?

What kind of dressing should I use for the couscous salad?

How long can I store the leftover couscous salad?

Mediterranean couscous salad with a fresh lemon herb dressing. Tossed with colorful vegetables, feta cheese, olives, and garbanzo beans.

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

roma tomato

red onion

Cheese

feta cheese

Fresh Fruit

lemon

Vinegar

milliliter

red wine vinegar

Seasonings

dried oregano

red bell pepper

fresh mint

Coarse Salt

Water

water

Juice

lemon juice

Grains & Rice

couscous

Olives & Capers

kalamata olive

Hothouse Cucumber

Beans & Legumes

garbanzo beans

black pepper

fresh basil

Oils

extra virgin olive oil

fresh parsley

Lycopene

Vitamins

Sodium

Minerals

Vitamin B6

Pantothenic acid (B5)

Manganese

Copper

Zinc

Potassium

Phosphorus

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Vitamin C

Sugar

Carbohydrates

Vitamin K

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Selenium

Lutein+zeaxanthin

Alpha-carotene

Calories from Fat

Calories

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Niacin (B3)

Choline

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Mediterranean Couscous Salad

Produce

Dairy

Condiment & Toppings

Baking Goods

Beverages

Pasta, Sauces, Grain

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