Name: Mediterranean Chopped Salad – Updated!
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 4 oz. feta cheese, crumbled; salt and pepper; 1 garlic clove, minced; 4-5 cups lettuces of choice (I like baby arugula and a spring mix); 1 pint grape or cherry tomatoes, halved; 1 medium English cucumber; 3 tbs red wine vinegar; 1 14 oz. can chick peas, drained and rinsed; 1/2 cup kalamata olives, chopped; 1 tbs olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Enjoy a crunchy, savory, and refreshing Mediterranean Chopped Salad made with cucumber, tomatoes, olives, feta, and a zesty lemon-garlic dressing – a perfect summer side dish or light lunch!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Cheese

gram

feta cheese

Seasonings

Salt & Pepper

Fresh Vegetables

garlic

arugula

grape tomato

Hothouse Cucumber

Vinegar

milliliter

red wine vinegar

Beans & Legumes

garbanzo beans

Olives & Capers

kalamata olive

Oils

olive oil

Vitamin E

Vitamins

Cholesterol

Iodine

Minerals

Lycopene

Vitamin C

Choline

Zinc

Sodium

Potassium

Phosphorus

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Magnesium

Vitamin K

Dietary Folate Equivalents

Pantothenic acid (B5)

Selenium

Beta-cryptoxanthin

Alpha-carotene

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony dressing for a filling lunch or light dinner.

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean Chopped Salad – Updated!

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Condiment & Toppings

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Mediterranean Chopped Salad – Updated!

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Mediterranean Chopped Salad – Updated!

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RECIPES

PRODUCTS

THE COMPANY

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