Name: Mediterranean Chopped Salad – Updated!
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 14 oz. can chick peas, drained and rinsed; 3 tbs red wine vinegar; salt and pepper; 1 tbs olive oil; 1 garlic clove, minced; 4-5 cups lettuces of choice (I like baby arugula and a spring mix); 1 pint grape or cherry tomatoes, halved; 1 medium English cucumber; 1/2 cup kalamata olives, chopped; 4 oz. feta cheese, crumbled

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Enjoy a crunchy, savory, and refreshing Mediterranean Chopped Salad made with cucumber, tomatoes, olives, feta, and a zesty lemon-garlic dressing – a perfect summer side dish or light lunch!

Milk

Vegetarian

Mediterranean

Gluten Free

Beans & Legumes

gram

garbanzo beans

Vinegar

milliliter

red wine vinegar

Seasonings

Salt & Pepper

Oils

olive oil

Fresh Vegetables

garlic

baby arugula

grape tomato

seedless cucumber

Olives & Capers

kalamata olive

Cheese

crumbled feta cheese

Iodine

Minerals

Vitamin C

Vitamins

Manganese

Copper

Magnesium

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamin E

Selenium

Cholesterol

Lycopene

Choline

Zinc

Sodium

Potassium

Phosphorus

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Mediterranean Chopped Salad – Updated!

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Condiment & Toppings

Baking Goods

Dairy

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Mediterranean Chopped Salad – Updated!

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