RECIPES
PRODUCTS
PANTRY
SHOPPING
A Nerd Cooks
Mediterranean Chopped Salad – Updated!
Enjoy a crunchy, savory, and refreshing Mediterranean Chopped Salad made with cucumber, tomatoes, olives, feta, and a zesty lemon-garlic dressing – a perfect summer side dish or light lunch!
23
13
20 min
TOTAL TIME
363
CALORIES
$2.88
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
3 tbsp red wine vinegar
salt & pepper
1 tbsp olive oil
1 clove garlic
minced
4 cups baby arugula
1 pt grape tomatoes
halved
14 oz chick peas
drained and rinsed
1/2 cup kalamata olives
chopped
1 medium english cucumber
4 oz crumbled feta cheese
Directions
8 STEPS
15 min
PREP TIME
5 min
COOK TIME
20 min
TOTAL TIME
View Directions on A Nerd Cooks
Health Info
Macros
75g
CARBS
20g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
25 Recipes for Mediterranean Salad
11
15 min
4
Mediterranean Chickpea Salad
13
25 min
5
Aniston's Lively Mediterranean Salad
23
20 min
4
Mediterranean Bliss Salad
13
2
Everyday Mediterranean Salad
17
20 min
3
Mediterranean Salad
16
40 min
11
Mediterranean Salad With Spicy Roasted Chickpeas
16
5 min
15
Mediterranean Salad Recipe
15
15 min
1
Healthy Mediterranean Tuna Salad Recipe
Frequently Asked Questions
What is a Mediterranean salad?
What are the common ingredients in a Mediterranean salad?
How should I prepare the vegetables for a Mediterranean salad?
What dressing should I use for a Mediterranean salad?
Can I substitute the ingredients in a Mediterranean salad?
How can I prevent my Mediterranean salad from becoming watery?
How long can I store a Mediterranean salad?
Can I make a Mediterranean salad ahead of time?
Featured Local Savings
THE APP
Recipes
Products
Shopping
Pantry
RECIPES
Best
Diets
Cuisines
Courses
Easy
Dishes
PRODUCTS
Baking Goods
Condiments
Dairy
Ready To Eat
Meat & Seafood
Pasta, Sauces & Grain
Fruits & Vegetables
Snacks
THE COMPANY
Contact
CONNECT WITH US
PRIVACY
|
terms
©2023 Cooklist. All rights reserved