Name: Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
Ingredients: 2 teaspoons pepper, divided; 4 tablespoons olive oil, divided; 2 teaspoons dried oregano, divided; 1 yellow squash, sliced; 1 zucchini, sliced; 2 cloves garlic, minced; 1 lb chicken breast, diced; 3 cups whole grain whole wheat rotini pasta, cooked al dente according to package instructions; 2 carrots, sliced; 4 cups fresh kale, chopped; 2 teaspoons salt, divided

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

Here's what you need: olive oil, chicken breast, carrots, zucchini, yellow squash, fresh kale, garlic, whole grain whole wheat rotini pasta, dried oregano, salt, pepper

Wheat

Mediterranean

Lactose Free

Seasonings

gram

black pepper

Oils

milliliter

olive oil

dried oregano

Fresh Vegetables

summer squash

zucchini

garlic

Poultry

chicken breast

Pastas & Noodles

whole grain rotini

carrot

kale

salt

Beta-carotene

Vitamin A

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Lycopene

Alpha-carotene

Total monounsaturated fatty acids

Saturated Fat

Calcium

Minerals

Lutein+zeaxanthin

Vitamin C

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Protein

Calories

Water

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Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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