RECIPESPRODUCTSPANTRYSHOPPING
Cookie and Kate

Maple-Sweetened Pumpkin Muffins with Oats

Easy, one bowl, healthier pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
236
5,736
1,021
33 min
TOTAL TIME
223
CALORIES
$0.43
PER SERVING
Maple-Sweetened Pumpkin Muffins with Oats
Ingredients
14 INGREDIENTS
10 SERVINGS
Eggs
2 whole eggs
at room temperature
Ground Ginger
1/2 tsp ground ginger
Salt
1/2 tsp salt
Melted Coconut Oil
1/3 cup melted coconut oil
Allspice
1/4 tsp allspice
Almond Milk
1/4 cup almond milk
Ground Nutmeg
1/4 tsp ground nutmeg
Baking Soda
1 tsp baking soda
Maple Syrup
1/2 cup maple syrup
Old Fashioned Oats
1/3 cup old fashioned oats
plus more for sprinkling on top
Whole Wheat Pastry Flour
1 3/4 cups whole wheat pastry flour
Cinnamon
1/2 tsp cinnamon
plus more for sprinkling on top
Vanilla Extract
1 tsp vanilla extract
Pumpkin Purée
1 cup pumpkin purée
Directions
16 STEPS
10 min
PREP TIME
23 min
COOK TIME
33 min
TOTAL TIME
View Directions on Cookie and Kate
Health Info
Macros
30g
CARBS
9g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
EGGS
WHEAT
TREE NUTS
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Frequently Asked Questions
What are pumpkin muffins?
What ingredients are needed to make pumpkin muffins?
Can I use canned pumpkin instead of pumpkin puree?
Do I need any special equipment to make pumpkin muffins?
Whats the best way to prevent my pumpkin muffins from sticking to the muffin tin?
Can I make any substitutions for the ingredients?
How should I store my leftover pumpkin muffins?
How can I adjust the texture or consistency of the muffins?