Name: Healthy Gluten-Free Pumpkin Muffins
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Ingredients: 2 teaspoons baking powder; 1 1/2 teaspoons vanilla; 1/4 cup pecans; 1 3/4 cup gluten free flour; 1 teaspoon cinnamon; 1/2 teaspoon baking soda; 1/4 teaspoon pink Himalayan salt; 1 can pumpkin puree; 3 eggs; 1 cup coconut sugar; 1/2 cup unsweetened apple sauce

Pumpkin Muffin

What ingredients are needed to make pumpkin muffins?

Can I use canned pumpkin instead of pumpkin puree?

Do I need any special equipment to make pumpkin muffins?

Whats the best way to prevent my pumpkin muffins from sticking to the muffin tin?

Can I make any substitutions for the ingredients?

How should I store my leftover pumpkin muffins?

How can I adjust the texture or consistency of the muffins?

Gluten Free Pumpkin Muffins you will fall in love with and want to eat for days! Naturally dairy-free healthy muffins made with gluten free flours , coconut sugar, pumpkin and comforting spices!

Eggs

Tree Nuts

Mediterranean

Vegetarian

Rising Agents

gram

baking powder

Extracts

milliliter

vanilla extract

Nuts Seeds & Mixes

pecans

Flour & Meal

gluten free flour

Seasonings

ground cinnamon

baking soda

himalayan salt

Canned Vegetables

pumpkin puree

eggs

Sugars & Sweeteners

coconut sugar

Canned Fruit

unsweetened applesauce

Water

Calories

Sugar

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Zinc

Vitamin A

Vitamins

Beta-carotene

Lycopene

Trans fatty acids

Vitamin K

Vitamin D

Copper

Vitamin C

Vitamin E

Choline

Protein

Iron

Dietary Fiber

Sodium

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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