Name: Maple-Mustard Glazed Chicken
Total time: 25 min
Ingredients: 2 medium garlic cloves, thinly sliced; ¼ cup maple syrup; 1 tablespoon stone-ground mustard; 1 tablespoon cider vinegar; ¼ teaspoon salt; 4 skinless, boneless chicken breast halves; 2 teaspoons chopped fresh thyme; ½ teaspoon freshly ground black pepper; 2 teaspoons olive oil; ¼ cup fat-free, lower-sodium chicken broth

Mustard Chicken

I don't have Dijon mustard, can I use yellow mustard instead?

Can I use chicken thighs instead of breasts?

How can I make sure my chicken isn't dry or tough?

I found the dish a little bland. What can I add?

The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork. Serve with hot cooked rice and steamed haricots verts or a tossed green salad.

Lactose Free

Gluten Free

Mediterranean

Paleo

Fresh Vegetables

gram

garlic

Syrup

milliliter

maple syrup

Condiments

stone ground mustard

Vinegar

apple cider vinegar

Seasonings

salt

Poultry

chicken breast

fresh thyme

black pepper

Oils

olive oil

Stocks & Broths

chicken broth

Calcium

Minerals

Water

Calories

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Dietary Folate Equivalents

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Sugar

Carbohydrates

Dietary Fiber

Selenium

Manganese

Beta-carotene

Vitamin C

Protein

Cholesterol

Trans fatty acids

Zinc

Sodium

Potassium

Magnesium

Iron

Total polyunsaturated fatty acids

Copper

Phosphorus

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Vitamin B6

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Maple-Mustard Glazed Chicken

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Condiment & Toppings

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Meat & Seafood

Meal

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