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Deluxe Mustard Asparagus Chicken Rolls

Delicious and satisfying low-carb, gluten-free chicken breasts stuffed with a delightful combination of provolone cheese, asparagus, and honey mustard. These Deluxe Mustard Asparagus Chicken Rolls take your dinner to the next level!
35 min
TOTAL TIME
429
CALORIES
$1.76
PER SERVING
Deluxe Mustard Asparagus Chicken Rolls
Directions
9 STEPS
14 min
PREP TIME
21 min
COOK TIME
35 min
TOTAL TIME
1
Preheat your oven to 425°F.
2
Place the chicken breasts on a cutting board and slice them horizontally almost all the way through, but keeping them intact, so that they can fold open.
3
Evenly sprinkle Italian seasoning, garlic powder, and a pinch of sea salt on the inside of each chicken breast. Gently press the seasoning onto the surface of the chicken. Sprinkle Italian seasoning on the outside of the chicken breasts.
4
Spread 1 teaspoon of honey mustard evenly over the inside of each chicken breast.
5
Place a slice of provolone cheese on top of the honey mustard inside each chicken breast. Arrange 3 trimmed asparagus spears over the cheese.
6
Fold the chicken over and secure it closed with toothpicks, if needed.
7
Heat olive oil in a large, oven-safe pan over medium heat.
8
Place the chicken rolls in the pan, seam-side down, and cook until golden brown, about 2-3 minutes per side.
9
Cover the pan with aluminum foil and transfer it to the preheated oven. Bake for 15 minutes or until an instant-read thermometer inserted into the thickest part of the chicken reads 165°F.
Health Info
Macros
4g
CARBS
25g
FAT
42g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
Frequently Asked Questions
I don't have Dijon mustard, can I use yellow mustard instead?
Can I use chicken thighs instead of breasts?
Is marinating the chicken necessary?
How can I make sure my chicken isn't dry or tough?
Can I add vegetables to this dish?
Can I make this dish spicier?
Is honey necessary in the recipe?
Is it okay to use bone-in chicken?
Can I bake this dish instead of frying?
I found the dish a little bland. What can I add?