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make and freeze breakfast bars
These make and freeze breakfast bars are perfect for breakfast on the go. They're naturally sweetened, vegan, and easily made gluten free.
1
28
35 min
TOTAL TIME
245
CALORIES
$0.68
PER SERVING
Ingredients
14 INGREDIENTS
12 SERVINGS
3/4 cup oat flour
1/2 cup split red lentils
1/2 cup unsweetened coconut flakes
1/2 cup dried blueberries
1/2 tsp salt
1/2 cup hemp hearts
3 whole ripe bananas
1 tsp vanilla
1/2 tsp ground cinnamon
1 1/2 tbsp chia seeds
1/2 cup almond milk
1/4 cup melted coconut oil
1 tbsp maple syrup
1/2 cup rolled oats
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on Hey Nutrition Lady
Health Info
Macros
26g
CARBS
13g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
MEDITERRANEAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What are Breakfast Bars?
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What are some tips and tricks for making the perfect Breakfast Bars?
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