Name: make and freeze breakfast bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3/4 cup oat flour; 1/2 cup split red lentils; 1/2 cup unsweetened coconut flakes; 1 Tbsp maple syrup; 1/2 cup dried blueberries; 1/2 tsp salt; 1/2 cup hemp hearts; 1 tsp vanilla; 1 1/2 Tbsp chia seeds; 1/2 cup rolled oats; 1/2 cup almond milk; 1/4 cup melted coconut oil; 1/2 tsp cinnamon; 3 very ripe bananas

Breakfast Bar

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These make and freeze breakfast bars are perfect for breakfast on the go. They're naturally sweetened, vegan, and easily made gluten free.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Flour & Meal

gram

oat flour

Beans & Legumes

red lentils

Baking Additives

unsweetened coconut flakes

Syrup

milliliter

maple syrup

Fruit Based Snacks

dried blueberry

Seasonings

salt

Nuts Seeds & Mixes

hemp seeds

Extracts

vanilla extract

chia seeds

Cereals

rolled oats

Non Dairy Milk

almond milk

Oils

coconut oil

ground cinnamon

Fresh Fruit

banana

Trans fatty acids

Vitamin K

Vitamins

Lycopene

Beta-cryptoxanthin

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Niacin (B3)

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Dietary Fiber

Carbohydrates

Vitamin E

Choline

Sugar

Lactose

Protein

Calories

Copper

Zinc

Sodium

Magnesium

Potassium

Iron

Calcium

Water

Total polyunsaturated fatty acids

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Chewy No-Cook Breakfast Bars

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Blissful Mornings Breakfast Bars

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Healthy Breakfast Bars

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Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars

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Almond Joy Oatmeal Breakfast Bars

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4-Ingredient Breakfast Bars

make and freeze breakfast bars

Baking Goods

Produce

Condiment & Toppings

Snacks

Meal

Dairy

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