Name: make and freeze breakfast bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 tsp cinnamon; 3/4 cup oat flour; 1/2 cup split red lentils; 1/2 cup unsweetened coconut flakes; 1/2 cup dried blueberries; 1/2 tsp salt; 1/2 cup hemp hearts; 3 very ripe bananas; 1 tsp vanilla; 1 1/2 Tbsp chia seeds; 1/2 cup almond milk; 1/4 cup melted coconut oil; 1 Tbsp maple syrup; 1/2 cup rolled oats

Breakfast Bar

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These make and freeze breakfast bars are perfect for breakfast on the go. They're naturally sweetened, vegan, and easily made gluten free.

Tree Nuts

Vegetarian

Vegan

Mediterranean

Seasonings

gram

ground cinnamon

Flour & Meal

oat flour

Beans & Legumes

red lentils

Baking Additives

unsweetened coconut flakes

Fruit Based Snacks

dried blueberry

salt

Nuts Seeds & Mixes

hemp seeds

Fresh Fruit

banana

Extracts

milliliter

vanilla extract

chia seeds

Non Dairy Milk

almond milk

Oils

coconut oil

Syrup

maple syrup

Cereals

rolled oats

Trans fatty acids

Vitamin K

Vitamins

Lycopene

Beta-cryptoxanthin

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Niacin (B3)

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Dietary Fiber

Carbohydrates

Vitamin E

Choline

Sugar

Lactose

Protein

Calories

Copper

Zinc

Sodium

Magnesium

Potassium

Iron

Calcium

Water

Total polyunsaturated fatty acids

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Healthy Breakfast Bars

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4-Ingredient Breakfast Bars

make and freeze breakfast bars

Baking Goods

Produce

Snacks

Dairy

Condiment & Toppings

Meal

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