Name: make and freeze breakfast bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3/4 cup oat flour; 1/2 cup unsweetened coconut flakes; 1 Tbsp maple syrup; 1/2 tsp salt; 1/2 cup hemp hearts; 1 tsp vanilla; 1 1/2 Tbsp chia seeds; 1/2 cup rolled oats; 1/2 cup almond milk; 1/4 cup melted coconut oil; 1/2 cup dried blueberries; 1/2 tsp cinnamon; 1/2 cup split red lentils; 3 very ripe bananas

Breakfast Bar

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These make and freeze breakfast bars are perfect for breakfast on the go. They're naturally sweetened, vegan, and easily made gluten free.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Flour & Meal

gram

oat flour

Baking Additives

unsweetened coconut flakes

Syrup

milliliter

maple syrup

Seasonings

salt

Nuts Seeds & Mixes

hemp seeds

Extracts

vanilla extract

chia seeds

Cereals

rolled oats

Non Dairy Milk

almond milk

Oils

coconut oil

Fruit Based Snacks

dried blueberry

ground cinnamon

Beans & Legumes

red lentils

Fresh Fruit

banana

Trans fatty acids

Vitamin K

Vitamins

Lycopene

Beta-cryptoxanthin

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Niacin (B3)

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Dietary Fiber

Carbohydrates

Vitamin E

Choline

Sugar

Lactose

Protein

Calories

Copper

Zinc

Sodium

Magnesium

Potassium

Iron

Calcium

Water

Total polyunsaturated fatty acids

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Chewy No-Cook Breakfast Bars

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Apple Quinoa Breakfast Bars

make and freeze breakfast bars

Baking Goods

Condiment & Toppings

Snacks

Meal

Dairy

Produce

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