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Blissful Mornings Breakfast Bars

These Blissful Mornings Breakfast Bars are simply heavenly. Combining the natural sweetness of ripe bananas and maple syrup with the nutty goodness of peanut butter, these bars are bound to uplift your mornings. The addition of crunchy nuts, juicy dates, and vegan chocolate chips provides a delightf...
1
45 min
TOTAL TIME
400
CALORIES
$0.95
PER SERVING
Blissful Mornings Breakfast Bars
Ingredients
12 INGREDIENTS
9 SERVINGS
Baking Powder
1 tsp baking powder
Fine Salt
1/2 tsp fine salt
All-purpose Flour
1/2 cup all-purpose flour
Vegan Chocolate Chips
1/2 cup vegan chocolate chips
Ground Cinnamon
1/2 tsp ground cinnamon
Chopped Nuts
1/2 cup chopped nuts
Dates
1/2 cup dates
finely chopped
Very Ripe Bananas
2 medium very ripe bananas
Vanilla Extract
1 tsp vanilla extract
Maple Syrup
1/4 cup maple syrup
Rolled Oats
2 cups rolled oats
Natural Peanut Butter
3/4 cup natural peanut butter
Directions
10 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 350 degrees F. Line an 8 by 8 inches baking pan with parchment paper.
2
In a large bowl, mash the ripe bananas with a fork.
3
Stir in the natural peanut butter, vanilla extract, and maple syrup until well combined.
4
In another bowl, mix together the rolled oats, all-purpose flour, baking powder, fine salt and ground cinnamon.
5
Stir in the chopped nuts and finely chopped dates into the dry ingredients.
6
Pour the wet banana mixture into the bowl with the dry ingredients. Stir until all ingredients are well combined.
7
Transfer the mixture to the lined pan and smooth out the top with the back of a spoon.
8
Evenly scatter the vegan chocolate chips on top and press them slightly into the mixture with your hands.
9
Bake in the preheated oven for 30 minutes, or until the top is golden.
10
Cool completely before cutting into 9 squares.
Health Info
Macros
49g
CARBS
19g
FAT
10g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
PEANUTS
WHEAT
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Frequently Asked Questions
What are Breakfast Bars?
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