Name: Low FODMAP Pumpkin Pie Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup rolled oats; 2 tablespoons chopped toasted pecans; 2 tablespoons pumpkin puree; 1/2 cup lactose-free milk; 1 1/2 teaspoons pure maple syrup; 1 pinch ground cloves; 1/4 teaspoon ground cinnamon; 1 tablespoon chia seeds; 1 pinch salt; 1/8 teaspoon ground ginger

What are the basic ingredients needed to make a pie crust?

Can I use a food processor to make pie crust?

Can I use pre-made pie crusts from the store?

How do I prevent the pie crust from becoming soggy?

What's the best way to roll out pie crust dough?

Can I substitute ingredients in a pie recipe?

Rolled oats, pumpkin puree, chia seeds, maple syrup, and spices combine to make it taste like you are eating pumpkin pie for breakfast. Topped with toasted pecans for a filling morning meal.

Milk

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Cereals

gram

rolled oats

Nuts Seeds & Mixes

pecans

Canned Vegetables

pumpkin puree

milliliter

whole lactose free milk

Syrup

maple syrup

Seasonings

ground clove

ground cinnamon

chia seeds

salt

ground ginger

Dietary Fiber

Carbohydrates

Trans fatty acids

Vitamin E

Vitamins

Lycopene

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Copper

Minerals

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Thiamin (B1)

Vitamin B6

Choline

Vitamin D

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Delight Chicken Potpie

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Savory Mediterranean Beef and Phyllo Pie

Low FODMAP Pumpkin Pie Overnight Oats

Meal

Snacks

Produce

Dairy

Condiment & Toppings

Baking Goods

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