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Lentil Mini Meatloaf Sheet-Pan Feast

Enjoy perfectly portioned vegan mini meatloaves with roasted baby potatoes and green beans, all cooked together on one sheet pan for an easy and delicious meal!
1 hr 5 min
TOTAL TIME
817
CALORIES
$2.69
PER SERVING
Lentil Mini Meatloaf Sheet-Pan Feast
Directions
VEGGIES
25 min
PREP TIME
40 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Preheat the oven to 375°F.
2
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
3
Add the garlic, onion, carrot, and mushrooms to the skillet, and sauté, reducing heat as needed, for about 5-7 minutes, or until the mushrooms are cooked and the carrots have softened.
4
Season with a pinch of salt and pepper, and remove from heat.
MEATLOAF
5
In a large mixing bowl, add the cooked lentils and mash them with a fork or potato masher, leaving a little texture.
6
Add the sautéed veggies, panko bread crumbs, 1/2 cup of ketchup, soy sauce, maple syrup, salt, and pepper. Mix with your hands until the mixture holds together well.
TOPPING
7
In a small bowl, mix together 1/2 cup of ketchup and the balsamic vinegar.
SHEET PAN
8
Spray a large sheet pan with non-stick spray.
9
Divide the meatloaf mixture into four equal portions and form into mini loaves with your hands, placing them on one side of the sheet pan.
10
Brush half the ketchup-balsamic mixture on top of the mini meatloaves.
11
In a large mixing bowl, add the baby potatoes, green beans, remaining olive oil, and a few pinches of salt and pepper, tossing to coat.
12
Place the potatoes and green beans on the other side of the sheet pan.
13
Bake for 15 minutes, then remove the pan from the oven.
14
Toss the veggies and brush the meatloaves with more of the ketchup-balsamic mixture.
15
Bake for an additional 15-25 minutes or until the potatoes are tender and the meatloaves are firm.
16
Brush the mini meatloaves with any remaining ketchup-balsamic mixture and serve immediately.
Health Info
Macros
153g
CARBS
10g
FAT
38g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
Why does my meatloaf fall apart?
Why is my meatloaf dry and tough?
How do I add flavor to my meatloaf?
Should I cover my meatloaf when baking?
Can I make meatloaf without breadcrumbs?
What can I use instead of ketchup in my meatloaf mix?
How do I make my meatloaf juicy and not dry?
Why is there a puddle of liquid around my cooked meatloaf?
How can I get a nice crust on my meatloaf?
Can I cook meatloaf in a loaf pan?