Name: One-Pan Mini Beef Meatloaf with Flavorful Roasted Veggies
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Ingredients: 1 pound 93% lean ground beef; 1/3 cup quick-cooking oats; 6 tablespoons unsalted ketchup, divided; 1/4 cup finely chopped onion; 1 large egg; 1 teaspoon kosher salt, divided; 2 teaspoons lower-sodium Worcestershire sauce; 10 ounces small carrots, trimmed; 12 ounces fresh green beans, trimmed; Olive oil cooking spray; 1/2 teaspoon garlic powder; 1 teaspoon dried marjoram; 1/4 teaspoon smoked paprika; 1/4 teaspoon freshly ground black pepper; 2 tablespoons olive oil

Meatloaf

What can I use instead of ketchup in my meatloaf mix?

How do I make my meatloaf juicy and not dry?

Why is there a puddle of liquid around my cooked meatloaf?

How can I get a nice crust on my meatloaf?

Spend quality time with your family while enjoying this One-Pan Mini Beef Meatloaf with Flavorful Roasted Veggies for dinner. Individual portion-sized meatloaves cook quickly, while the roasted vegetables offer scrumptious flavors, making even the pickiest eaters happy!

Eggs

Fish

Lactose Free

Gluten Free

Mediterranean

Red Meat

gram

ground beef

Cereals

quick oats

Condiments

ketchup

Fresh Vegetables

onion

eggs

Seasonings

salt

Sauces

milliliter

worcestershire sauce

carrot

green beans

Oils

Olive Oil Cooking Spray

garlic powder

marjoram

smoked paprika

black pepper

olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lycopene

Vitamin D

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

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One-Pan Mini Beef Meatloaf with Flavorful Roasted Veggies

Meat & Seafood

Meal

Condiment & Toppings

Produce

Dairy

Baking Goods

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Coat a large rimmed baking sheet with olive oil cooking spray

Combine the 1 pound ground beef, 1/3 cup quick-cooking oats, 3 tablespoons ketchup, 1/4 cup finely chopped onion, 1 large egg, 1 teaspoon dried marjoram, and 1/2 teaspoon kosher salt in a medium bowl

Divide into 4 (4- x 2 1/2-inch) loaves and place them evenly spaced, on the prepared baking sheet

Combine 2 teaspoons lower-sodium Worcestershire sauce and the remaining 3 tablespoons ketchup in a small bowl before brushing it over the loaves

Toss 12 ounces fresh green beans and 10 ounces small carrots with 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon smoked paprika, and the remaining 1/2 teaspoon salt in a large bowl

Scatter the seasoned vegetables around the loaves on the baking sheet

Bake at 450°F for 12 minutes and then turn the vegetables

Continue to bake for an additional 12 to 15 minutes, or until the meatloaves reach an internal temperature of 160°F and are no longer pink in the center

One-Pan Mini Beef Meatloaf with Flavorful Roasted Veggies

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