Creating delicious, single-serving meatloaf bites packed with flavor, these wholesome treats come together quickly and boast a reduced fat and calorie count without sacrificing taste.
Preheat oven to 350°F and spray a mini muffin tin with vegetable oil spray.
2
In a large skillet, heat the vegetable oil over medium-high heat. Add chopped onion, grated carrot, minced garlic, dried oregano, salt, and pepper. Cook for 3-4 minutes, stirring occasionally, until softened. Remove from heat and let cool.
3
In a large bowl, combine the cooled onion-carrot mixture, 1/2 cup ketchup, ground beef, breadcrumbs, mustard, Worcestershire sauce, and eggs. Mix well.
4
Divide the meatloaf mixture evenly among the cups of the prepared mini muffin tin, filling each cup to the top.
5
Top each meatloaf bite with a dollop of remaining ketchup.
6
Bake for 25-30 minutes, or until meatloaf bites are cooked through and lightly browned on top.