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Tasty and Wholesome Meatloaf Bites

Creating delicious, single-serving meatloaf bites packed with flavor, these wholesome treats come together quickly and boast a reduced fat and calorie count without sacrificing taste.
7
40 min
TOTAL TIME
346
CALORIES
$1.66
PER SERVING
Tasty and Wholesome Meatloaf Bites
Ingredients
13 INGREDIENTS
6 SERVINGS
Yellow Onion
1 medium yellow onion
finely chopped
Carrot
1 medium carrot
peeled and finely grated
Vegetable Oil
1 tbsp vegetable oil
Garlic
2 cloves garlic
minced
Breadcrumbs
1 cup breadcrumbs
Eggs
2 large eggs
Lean Ground Beef
1 1/2 lbs lean ground beef
Ketchup
1 cup ketchup
divided
Kosher Salt
1/2 tsp kosher salt
Dried Oregano
1/2 tsp dried oregano
Yellow Mustard
2 tbsp yellow mustard
Coarse Ground Black Pepper
1/4 tsp coarse ground black pepper
Worcestershire Sauce
2 tsp worcestershire sauce
Directions
6 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Preheat oven to 350°F and spray a mini muffin tin with vegetable oil spray.
2
In a large skillet, heat the vegetable oil over medium-high heat. Add chopped onion, grated carrot, minced garlic, dried oregano, salt, and pepper. Cook for 3-4 minutes, stirring occasionally, until softened. Remove from heat and let cool.
3
In a large bowl, combine the cooled onion-carrot mixture, 1/2 cup ketchup, ground beef, breadcrumbs, mustard, Worcestershire sauce, and eggs. Mix well.
4
Divide the meatloaf mixture evenly among the cups of the prepared mini muffin tin, filling each cup to the top.
5
Top each meatloaf bite with a dollop of remaining ketchup.
6
Bake for 25-30 minutes, or until meatloaf bites are cooked through and lightly browned on top.
Health Info
Macros
30g
CARBS
11g
FAT
30g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
FISH
WHEAT
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Frequently Asked Questions
Why does my meatloaf fall apart?
Why is my meatloaf dry and tough?
How do I add flavor to my meatloaf?
Should I cover my meatloaf when baking?
Can I make meatloaf without breadcrumbs?
What can I use instead of ketchup in my meatloaf mix?
How do I make my meatloaf juicy and not dry?
Why is there a puddle of liquid around my cooked meatloaf?
How can I get a nice crust on my meatloaf?
Can I cook meatloaf in a loaf pan?