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So Vegan
Lentil + Chickpea 'Meatloaf'
Our twist on the traditional meatloaf. Mashed chickpeas and lentils come together with soy sauce and fennel to create a hearty and rich vegan loaf.
1
29
559
CALORIES
$1.29
PER SERVING
Ingredients
15 INGREDIENTS
6 SERVINGS
salt and pepper
1 can green lentils
drained + rinsed
4 cloves garlic
peeled and grated
olive oil
1 1/2 tsp fennel seeds
2 tbsp soy sauce
1 whole onion
peeled + grated
2 whole carrots
grated
1 1/2 tbsp dried oregano
4 1/4 g ketchup
1 can chickpeas
drained and rinsed
3/4 cup breadcrumbs
1/2 tbsp balsamic vinegar
5 1/3 g mixed nuts
finely chopped
2 tbsp tomato purée
Directions
11 STEPS
View Directions on So Vegan
Health Info
Macros
116g
CARBS
21g
FAT
38g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
TREE NUTS
PEANUTS
WHEAT
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Frequently Asked Questions
Why does my meatloaf fall apart?
Why is my meatloaf dry and tough?
How do I add flavor to my meatloaf?
Should I cover my meatloaf when baking?
Can I make meatloaf without breadcrumbs?
What can I use instead of ketchup in my meatloaf mix?
How do I make my meatloaf juicy and not dry?
Why is there a puddle of liquid around my cooked meatloaf?
How can I get a nice crust on my meatloaf?
Can I cook meatloaf in a loaf pan?
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