Name: Lemon Garlic Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: grated organic lemon zest; 2 cloves garlic; 2 tablespoons tahini; 1/4 teaspoon sea salt; 1 15 oz. can garbanzo beans , drained and rinsed; 1/2 teaspoon cumin; 2 tablespoons lemon juice; 1/4 cup extra virgin olive oil

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

Lemon Garlic Hummus is a quick and easy, vegan and gluten-free snack dip for all your favorite crackers or veggies!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Fruit

gram

lemon

Fresh Vegetables

garlic

Nut Butter

tahini

Seasonings

sea salt

Beans & Legumes

garbanzo beans

ground cumin

Juice

milliliter

lemon juice

Oils

extra virgin olive oil

Iron

Minerals

Calcium

Calories

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin A

Vitamins

Calories from Fat

Saturated Fat

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Dietary Fiber

Protein

Water

Choline

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

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Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself  or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.

Easy Hummus

Lemon Garlic Hummus

Produce

Condiment & Toppings

Baking Goods

Beverages

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