Name: Italian Vegetable Stew with Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 cup Celery, diced; Olive oil for finishing; 1/2 cup Onion, diced; 12 ounces Frozen cauliflower rice; 2 cups Beef broth; 1 8 ounce can Tomato sauce; 1 tablespoon Tomato paste; 1 14.5 ounce can Diced fired roasted tomatoes; salt and pepper to taste; 2 cloves Garlic, minced; 2 cups Chopped frozen spinach; 1 pound Italian Sausage; 2 Beef bouillon cubes, crumbled

Vegetable Stew

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Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!

Milk

Fresh Vegetables

gram

celery

Oils

milliliter

olive oil

onion

Frozen Vegetables

riced cauliflower

Stocks & Broths

beef broth

Pasta Sauces

tomato sauce

Canned Vegetables

tomato paste

Roasted Tomatoes

Seasonings

Salt & Pepper

garlic

chopped spinach

Bacon & Sausage

italian pork sausage

beef bouillon

Iodine

Minerals

Potassium

Vitamin C

Vitamins

Cholesterol

Vitamin K

Sodium

Calories

Alpha-carotene

Vitamin A

Calcium

Dietary Fiber

Carbohydrates

Sugar

Protein

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Water

Total monounsaturated fatty acids

Lycopene

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ONE HEARTY VEGETABLE STEW RECIPE 

Italian Vegetable Stew with Sausage

Produce

Baking Goods

Meal

Pasta, Sauces, Grain

Meat & Seafood

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