Name: Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup quinoa, rinsed in a fine-mesh colander; ½ teaspoon fine sea salt; 2 tablespoons tahini; ½ cup chopped fresh cilantro (or additional parsley); 2 cups water; ⅓ cup crumbled feta; 3 to 4 tablespoons lemon juice, to taste; ⅓ cup chopped green onion (green parts only); ⅓ cup toasted pepitas (hulled pumpkin seeds); Freshly ground black pepper, to taste; 1 large clove garlic, pressed or minced; ½ cup chopped fresh flat-leaf parsley; 1 can (15 ounces) chickpeas, rinsed and drained, or 1½ cups cooked chickpeas; ¼ cup olive oil; 1½ cups roughly chopped baby spinach

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

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This fresh, herbed quinoa and chickpea salad makes a satisfying lunch. It's also a great side dish for holidays and potlucks. Recipe yields 2 large, meal-sized portions or 4 side salads .

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Grains & Rice

gram

quinoa

Seasonings

sea salt

Nut Butter

tahini

Fresh Vegetables

fresh cilantro

Water

milliliter

water

Cheese

feta cheese crumbles

Juice

lemon juice

green onion

Nuts Seeds & Mixes

pepitas

black pepper

garlic

fresh parsley

Beans & Legumes

garbanzo beans

Oils

olive oil

Baby Spinach

Riboflavin (B2)

Vitamins

Vitamin K

Selenium

Minerals

Thiamin (B1)

Potassium

Saturated Fat

Iron

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Calcium

Vitamin A

Trans fatty acids

Vitamin E

Lycopene

Vitamin C

Sodium

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Beta-cryptoxanthin

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

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Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Vibrant Veggie Chickpea Salad

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Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

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