Name: Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 can (15 ounces) chickpeas, rinsed and drained, or 1½ cups cooked chickpeas; ¼ cup olive oil; 2 cups water; ⅓ cup chopped green onion (green parts only); 2 tablespoons tahini; ⅓ cup crumbled feta; 3 to 4 tablespoons lemon juice, to taste; ⅓ cup toasted pepitas (hulled pumpkin seeds); ½ teaspoon fine sea salt; Freshly ground black pepper, to taste; 1 large clove garlic, pressed or minced; ½ cup chopped fresh flat-leaf parsley; ½ cup chopped fresh cilantro (or additional parsley); 1 cup quinoa, rinsed in a fine-mesh colander; 1½ cups roughly chopped baby spinach

chickpea salad

What ingredients do I need for Chickpea Salad?

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This fresh, herbed quinoa and chickpea salad makes a satisfying lunch. It's also a great side dish for holidays and potlucks. Recipe yields 2 large, meal-sized portions or 4 side salads .

Milk

Vegetarian

Mediterranean

Gluten Free

Beans & Legumes

gram

garbanzo beans

Oils

milliliter

olive oil

Water

water

Fresh Vegetables

green onion

Nut Butter

tahini

Cheese

crumbled feta cheese

Juice

lemon juice

Nuts Seeds & Mixes

pumpkin seeds

Seasonings

sea salt

black pepper

garlic

fresh parsley

fresh cilantro

Grains & Rice

quinoa

Baby Spinach

Riboflavin (B2)

Vitamins

Vitamin K

Selenium

Minerals

Thiamin (B1)

Potassium

Saturated Fat

Iron

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Calcium

Vitamin A

Trans fatty acids

Vitamin E

Lycopene

Vitamin C

Sodium

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Beta-cryptoxanthin

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Magic Mediterranean Chickpea Salad

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Vibrant Veggie Chickpea Salad

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Mediterranean Bliss Chickpea Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

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Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Greek Chickpea Salad

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Produce

Baking Goods

Beverages

Condiment & Toppings

Dairy

Snacks

Pasta, Sauces, Grain

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