Name: Hearty Oyster-Sauce Glazed Chicken and Broccoli Stir Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1/2 tsp freshly grated ginger; 1 tbsp olive oil; 2 tbsp corn starch, dissolved in 2 tbsp of water; 1/2 tsp sesame seeds; 1 tsp garlic powder; 2 tbsp honey; 1 large red bell pepper, deseeded and sliced into thin strips; 2 cups pre-cut broccoli florets; 2 large garlic cloves, minced; 1 tbsp sesame oil; 1 tbsp hoisin sauce; 2 tsp rice vinegar; 1/4 cup soy sauce; 2 tbsp soy sauce; 1/4 cup chicken stock; 1.5 lbs chicken tenders, cut into 1.5 inch pieces

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Savor the flavors of East Asia with this hearty stir-fry dish. Tender chicken and crispy broccoli florets are gently cooked together with sweet bell peppers, then generously glazed with a luscious oyster-soy sauce. Serve this delectable stir-fry with a side of aromatic white rice for a quick and wholesome meal.

Soybeans

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh ginger

Oils

milliliter

olive oil

Flour & Meal

cornstarch

Seasonings

sesame seeds

garlic powder

Honey

honey

red bell pepper

broccoli florets

garlic

sesame oil

Sauces

hoisin sauce

Vinegar

rice vinegar

soy sauce

Stocks & Broths

chicken stock

Poultry

chicken tenderloin

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Iron

Minerals

Vitamin K

Vitamins

Sodium

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Potassium

Copper

Manganese

Selenium

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Zinc

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

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Vibrant Teriyaki Chicken and Steamy Broccoli

Hearty Oyster-Sauce Glazed Chicken and Broccoli Stir Fry

Produce

Baking Goods

Condiment & Toppings

Meal

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/hearty-oyster-sauce-glazed-chicken-and-broccoli-stir-fry-2725228-3.jpeg

Combine the chicken pieces with soy sauce, minced garlic, and sesame oil in a bowl. Let it rest and marinate for 15 minutes.

Heat olive oil in a large pan over medium-high heat. Add the marinated chicken pieces and stir fry until they're half-cooked, approximately 3-4 minutes.

Add the broccoli florets and thinly sliced bell pepper into the pan. Continue stir frying for another 5 minutes until vegetables are slightly tender, and chicken is fully cooked.

In a separate bowl, mix chicken stock, honey, hoisin sauce, rice vinegar, garlic powder, grated ginger, the dissolved cornstarch and soy sauce to create the stir-fry sauce.

Pour the sauce into the pan over the chicken and vegetables. Cook for another 2-3 minutes until the sauce thickens and evenly coats the stir fry. Remove from heat.

Sprinkle sesame seeds over the stir fry before serving.

Savor the flavors of East Asia with this hearty stir-fry dish. Tender chicken and crispy broccoli florets are gently cooked together with sweet bell peppers, then generously glazed with a luscious oyster-soy sauce. Serve this delectable stir-fry with a side of aromatic white rice for a quick and who

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