Name: Hearts of Palm and Avocado Salad
Total time: 20 min
Ingredients: 1/2 small sweet onion, cut into thin slivers; 1/2 teaspoon finely grated lime zest; 1 Hass avocado, cut into 1/2-inch pieces; Two 14-ounce cans hearts of palm, drained and sliced 1/2 inch thick; 2 tablespoons freshly squeezed lime juice; Freshly ground pepper; 2 tablespoons mayonnaise; 2 tablespoons canola oil; 1/4 cup coarsely chopped flat-leaf parsley; 1 cup yellow cherry tomatoes, halved

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

This Brazilian-style salad might taste a bit rich—with creamy avocado and a mayonnaise dressing—but it’s really quite healthy. Slideshow: Amazing Avocado Recipes

Soybeans

Eggs

Vegetarian

Fresh Vegetables

gram

vidalia onion

Fresh Fruit

lime

avocado

Canned Vegetables

hearts of palm

Juice

milliliter

lime juice

Seasonings

pepper

Condiments

mayonnaise

Oils

canola oil

fresh parsley

cherry tomato

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Zinc

Minerals

Copper

Manganese

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Cherry Tomato and Herbed Risoni Salad

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Jewel-Toned Mediterranean Crunch Salad

Sweet, tangy, and crunchy, this captivating salad promises refreshing strawberries and toasted pecans layered over fresh spinach. Tossed in a sublime honey balsamic dressing, it delivers a palate pleasing mix of flavors that will seduce appetites across the board. Enjoy it as a vibrant side dish or a light, summertime lunch.

Balsamic Glazed Strawberry and Toasted Pecan Salad

Indulge in this bountiful chicken and veggie chopped salad loaded with grilled chicken, mozzarella, tomato, cucumber, bell pepper, chickpeas, bacon, avocado, and fresh herbs, all brought together by an tangy, aromatic homemade vinaigrette. This colorful and nutritious recipe is perfect for a lighter, satisfying meal.

Bountiful Chicken and Veggie Chopped Salad

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Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Get ready for a flavor explosion with this Zesty Lime Sweet Potato and Bacon Crunch Salad. Roasted sweet potatoes combined with crispy bacon and toasted walnuts, all tossed in a tangy lime and honey vinaigrette creates a side dish that will steal the show at your next picnic, barbecue or weekday meal.

Zesty Lime Sweet Potato and Bacon Crunch Salad

Hearts of Palm and Avocado Salad

Produce

Beverages

Baking Goods

Condiment & Toppings

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