Name: Healthy Sweet Corn Pudding with Scallions
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons organic corn starch; 1/4 cup organic cornmeal; 4 cups Florida sweet corn kernels; 1 cup unsweetened almond milk; 1/4 cup melted coconut oil; 1 teaspoon sea salt; 4 large eggs; 2 tablespoons honey or maple syrup; 4 scallions

Corn Pudding

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What ingredients do I need to make Corn Pudding?

Can I use canned corn instead of fresh corn kernels?

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This easy sweet corn pudding recipe is a great quick dinner casserole. With almond milk and gluten free flour it's also healthy and dairy free.

Eggs

Tree Nuts

Vegetarian

Mediterranean

Flour & Meal

gram

cornstarch

cornmeal

Canned Vegetables

corn

Non Dairy Milk

milliliter

unsweetened almond milk

Oils

coconut oil

Seasonings

sea salt

eggs

Honey

honey

Fresh Vegetables

green onion

Vitamin A

Vitamins

Trans fatty acids

Vitamin E

Alpha-carotene

Niacin (B3)

Vitamin C

Potassium

Minerals

Phosphorus

Iron

Dietary Fiber

Carbohydrates

Protein

Calories

Vitamin K

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Selenium

Manganese

Copper

Zinc

Sodium

Magnesium

Calcium

Sugar

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Thiamin (B1)

Beta-cryptoxanthin

Cholesterol

Iodine

Corn pudding is a staple Southern side dish at any holiday gathering. Corn pudding fits right in at Thanksgiving amongst old-school favorites like mashed potatoes and green bean casserole, and a warm dish of corn pudding is always welcome at Christmas and church potlucks. Although corn pudding is technically a casserole, it has a rich, soft texture that’s almost dessert-like. This corn pudding recipe puts a savory spin on the classic with the addition chopped onion and fresh thyme. If you usually look to replace heavy cream in recipes to cut calories, corn pudding isn’t one you should alter. For the fluffiest, creamiest consistency, heavy cream is the best ingredient for the job. Even the pickiest eaters in your family will gobble this savory side dish up this Thanksgiving. A tip from the Test Kitchen: When the pudding is done baking, it should be golden brown around the edges and slightly jiggly in the center. Test for doneness by inserting a knife into the center of the pudding—it sh

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Dominican Corn Pudding 

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This is unapologetically sweet, just a few savory notes shy of pudding, and if you don't have a sweet tooth like mine you may want to lessen the amount of honey used.  As written, it turns out craggy on top and crisp at the edges but silky, sweet, and pudding-like in the center, dense and custardy and studded with sunny corn kernels.  Cream will make this almost too decadent to be fair, but milk will work just fine, too.

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Healthy Sweet Corn Pudding with Scallions

Baking Goods

Produce

Dairy

Condiment & Toppings

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