Name: Healthy Chicken and Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ⅓ cup water; Green onion, for garnish; 1 pound chicken thighs, cut into small pieces; 1 tbsp avocado oil; ¼ cup coconut aminos; 4 cups broccoli florets; 1 tsp red pepper flakes; ½ tbsp arrowroot starch; ¼ tsp black pepper; 1 tsp salt; 1 tsp fish sauce; 4 cloves garlic, minced; 1 ½ tsp sesame oil; Sesame seeds, for garnish; 1 tsp ginger, minced

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

This healthy and easy chicken and broccoli stir fry is a quick weeknight dinner that will not disappoint. This stir fry has it all - tender chicken, crisp broccoli, and flavorful sauce that comes together in under 15 minutes. 

 

Soybeans

Fish

Lactose Free

Gluten Free

Mediterranean

Water

milliliter

water

Fresh Vegetables

gram

green onion

Poultry

bone in chicken thigh

Oils

avocado oil

Sauces

coconut aminos

broccoli florets

Seasonings

red pepper flakes

Flour & Meal

arrowroot powder

black pepper

salt

fish sauce

garlic

sesame oil

sesame seeds

fresh ginger

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calories

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Selenium

Manganese

Copper

Calcium

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Vitamin C

Lutein+zeaxanthin

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Healthy Chicken and Broccoli Stir Fry 

Beverages

Produce

Meat & Seafood

Baking Goods

Condiment & Toppings

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