Name: Ham, Egg and Cheese Breakfast Quesadillas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup raspberries; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 cup diced ham; Kosher salt and freshly ground black pepper, to taste; 2 green onions, thinly sliced; 1/2 cup blueberries; 4 tangerines, peeled and segmented; 4 large eggs, lightly beaten; 1 cup chopped broccoli florets; 4 4-inch whole wheat tortilla; 1/2 cup shredded reduced fat cheddar cheese

Breakfast Quesadilla

How many eggs should I use for a breakfast quesadilla?

Which cheese is best for breakfast quesadilla?

How can I add more flavor to my breakfast quesadilla?

Can I use leftover cooked meats in my breakfast quesadilla?

Can I add raw vegetables to my quesadilla?

Do I have to include meat in my breakfast quesadilla?

How can I keep my quesadilla from falling apart?

Can I make breakfast quesadillas in advance?

How do I prevent my breakfast quesadilla from becoming soggy?

Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!

Milk

Eggs

Wheat

Lactose Free

Gluten Free

Mediterranean

Fresh Fruit

gram

raspberry

Fresh Vegetables

garlic

Oils

milliliter

olive oil

Pork

Diced Ham

Seasonings

Salt & Pepper

green onion

blueberry

tangerine

eggs

broccoli florets

Tortillas & Wraps

wheat tortilla

Cheese

shredded cheddar cheese

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Water

Calories

Pantothenic acid (B5)

Vitamins

Manganese

Protein

Vitamin C

Vitamin B6

Niacin (B3)

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Riboflavin (B2)

Thiamin (B1)

Trans fatty acids

Vitamin D

Vitamin K

Selenium

Cholesterol

Beta-cryptoxanthin

Iodine

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Alpha-carotene

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Ham, Egg and Cheese Breakfast Quesadillas

Produce

Baking Goods

Meat & Seafood

Dairy

Bakery

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