Name: Spinach + Feta Breakfast Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 tortillas; 2 teaspoons olive oil; 4 eggs; 1 cup mozzarella cheese; 1/2 cup feta; 1 red bell pepper; 1/2 red onion; 4 handfuls of spinach leaves; 1/8 teaspoon pepper; 1/8 teaspoon salt

Breakfast Quesadilla

How many eggs should I use for a breakfast quesadilla?

Which cheese is best for breakfast quesadilla?

How can I add more flavor to my breakfast quesadilla?

Can I use leftover cooked meats in my breakfast quesadilla?

Can I add raw vegetables to my quesadilla?

Do I have to include meat in my breakfast quesadilla?

How can I keep my quesadilla from falling apart?

Can I make breakfast quesadillas in advance?

How do I prevent my breakfast quesadilla from becoming soggy?

Make-ahead breakfast quesadillas filled with scrambled eggs, feta cheese, spinach and red peppers. An easy, healthy week day breakfast that's perfect for meal prep!

Milk

Eggs

Wheat

Vegetarian

Tortillas & Wraps

gram

flour tortilla

Oils

milliliter

olive oil

eggs

Cheese

mozzarella cheese

feta cheese

Fresh Vegetables

red bell pepper

red onion

spinach

Seasonings

black pepper

salt

Thiamin (B1)

Vitamins

Folic Acid (B9)

Lycopene

Alpha-carotene

Vitamin A

Vitamin C

Vitamin D

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Trans fatty acids

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin K

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Bakery

Baking Goods

Dairy

Produce

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Spinach + Feta Breakfast Quesadillas

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