Name: Spinach Avocado Breakfast Quesadilla
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 teaspoon ground pepper; 4 large eggs; 1/2 cup grated sharp Cheddar cheese; hot sauce; 4 egg whites; 4 whole wheat low carb tortillas; 1/4 teaspoon salt; 3/4 California avocado; 2/3 cup spinach leaves; 6 tablespoons water; minced parsley

Breakfast Quesadilla

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Kick off your day with an Egg and Avocado Breakfast Quesadilla. High in protein and filled with flavor!

Milk

Eggs

Wheat

Vegetarian

Mediterranean

Seasonings

gram

pepper

eggs

Cheese

shredded cheddar cheese

Condiments

milliliter

hot sauce

egg whites

Tortillas & Wraps

Low Carb Wrap

salt

Fresh Fruit

avocado

Fresh Vegetables

spinach

Water

water

fresh parsley

Potassium

Minerals

Calcium

Vitamin E

Vitamins

Lycopene

Vitamin D

Folic Acid (B9)

Riboflavin (B2)

Carbohydrates

Protein

Calories

Saturated Fat

Sodium

Manganese

Copper

Zinc

Magnesium

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Sugar

Vitamin A

Pantothenic acid (B5)

Niacin (B3)

Phosphorus

Alpha-carotene

Beta-carotene

Vitamin C

Dietary Fiber

Selenium

Cholesterol

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Trans fatty acids

Start your day with a nutritious and delectable Spinach and Avocado Breakfast Quesadilla, packed with protein and brimming with flavor!

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Breakfast Quesadillas

Spinach Avocado Breakfast Quesadilla

Baking Goods

Dairy

Condiment & Toppings

Bakery

Produce

Beverages

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Spinach Avocado Breakfast Quesadilla

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