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Cookin' Canuck

Spinach Avocado Breakfast Quesadilla

Kick off your day with an Egg and Avocado Breakfast Quesadilla. High in protein and filled with flavor!
15
68,260
52
25 min
TOTAL TIME
373
CALORIES
$1.32
PER SERVING
Spinach Avocado Breakfast Quesadilla
Ingredients
11 INGREDIENTS
4 SERVINGS
Eggs
4 large eggs
Grated Cheddar Cheese
1/2 cup grated cheddar cheese
Hot Sauce
hot sauce
Egg Whites
4 whole egg whites
Low Carb Tortillas
4 whole low carb tortillas
Salt
1/4 tsp salt
California Avocado
3/4 whole california avocado
Spinach Leaves
2/3 cup spinach leaves
Water
6 tbsp water
Fresh Parsley
fresh parsley
minced
Ground Pepper
1/2 tsp ground pepper
Directions
13 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on Cookin' Canuck
Health Info
Macros
30g
CARBS
19g
FAT
19g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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1
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Spinach + Feta Breakfast Quesadillas
Frequently Asked Questions
How many eggs should I use for a breakfast quesadilla?
Which cheese is best for breakfast quesadilla?
How can I add more flavor to my breakfast quesadilla?
What type of tortilla should I use?
Can I use leftover cooked meats in my breakfast quesadilla?
Can I add raw vegetables to my quesadilla?
Do I have to include meat in my breakfast quesadilla?
How can I keep my quesadilla from falling apart?
Can I make breakfast quesadillas in advance?
How do I prevent my breakfast quesadilla from becoming soggy?