Name: Garlic Parmesan Chicken Tenders with Green Beans & Tomatoes
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Ingredients: 5 Tbsp olive oil, divided; 1/3 cup finely grated Parmesan cheese; 1/2 cup Italian-style bread crumbs; Salt and freshly ground black pepper; 1 cup grape tomatoes, sliced into halves; Chopped fresh parsley for garnish (optional); 1 1/4 lbs boneless skinless chicken breasts, sliced into 1 1/4-inch thick strips; 2 cloves garlic, minced; 1 lb fresh green beans, tops trimmed

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Taste the delightful medley of Garlic Parmesan Chicken Tenders, freshly roasted green beans, and juicy grape tomatoes in this one sheet pan wonder. Not only ideal for busy weeknights but impressive enough for weekend gatherings too.

Milk

Wheat

Oils

milliliter

olive oil

Cheese

gram

parmesan cheese

Other Bread

bread crumbs

Seasonings

Salt & Pepper

Fresh Vegetables

grape tomato

fresh parsley

Poultry

chicken breast

garlic

green beans

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Alpha-carotene

Vitamin A

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Dietary Fiber

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Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Folic Acid (B9)

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Beta-carotene

Lycopene

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Garlic Parmesan Chicken Tenders with Green Beans & Tomatoes

Baking Goods

Dairy

Bakery

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/garlic-parmesan-chicken-tenders-with-green-beans-tomatoes-2705229-3.jpeg

Preheat oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper.

In a shallow dish, mix together Italian-style bread crumbs and Parmesan cheese.

In a separate shallow dish, combine 4 Tbsp olive oil and minced garlic.

Season chicken breast slices with salt and pepper to taste.

Dip chicken slices into the olive oil mixture, coating both sides, and then dredge them in the bread crumb mixture, pressing gently to adhere.

Place the coated chicken slices onto one side of the lined baking sheet.

On the opposite side of the baking sheet, toss green beans with the remaining 1 Tbsp of olive oil, then season with salt and pepper to taste.

Roast in the preheated oven for 20 minutes, turning chicken and green beans halfway through.

Add the grape tomato halves to the baking sheet, and roast for an additional 5 minutes or until chicken is golden and green beans are tender.

Remove from oven and garnish with chopped fresh parsley if desired.

Garlic Parmesan Chicken Tenders with Green Beans & Tomatoes

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