Cooklist AI
Crispy Korean-Style Oven Baked Chicken Tenders
Crispy and sizzling chicken tenders marinated with an umami-packed sauce and baked to perfection in the Oven. Tossed in a Korean-inspired gochujang glaze for some sweet and spicy kick, these tenders are paired perfectly with an easy to whip up honey mustard dipping sauce. All the delectable flavors ...
3
50 min
TOTAL TIME
664
CALORIES
$2.55
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
CHICKEN MARINADE
4 SERVINGS
1 1/2 lbs chicken breasts
cut into 15 strips
FLOUR MIXTURE
1 tsp sea salt
DREDGING
1 large egg
DIPPING SAUCE
2 tbsp honey
Directions
CHICKEN MARINADE
30 min
PREP TIME
20 min
COOK TIME
50 min
TOTAL TIME
1
Place the chicken strips in a medium sized bowl, add buttermilk, soy sauce and dijon mustard. Stir thoroughly to combine. Let sit in the refrigerator for 20 minutes to marinate.
FLOUR MIXTURE
2
In a shallow dish, combine the all-purpose flour, Korean chili powder, sea salt, and ground black pepper. Stir until well combined.
DREDGING
3
In another shallow dish, whisk the large egg. Remove the marinated chicken from the fridge. Dredge each chicken strip in the flour mixture, dip it into the egg, then dredge in the flour again.
COOKING
4
Preheat the oven to 425°F (220°C). Place a wire rack on a baking sheet. Arrange the breaded chicken tenders onto the rack. Bake in the preheated oven for 15-20 minutes, or until the chicken is golden brown and crispy.
DIPPING SAUCE
5
While the chicken is baking, prepare the dipping sauce. In a small bowl, combine the gochujang paste, soy sauce, honey, sesame oil and dijon mustard. Stir until well combined.
SERVING
6
When the chicken tenders are done, serve immediately with the spicy gochujang dipping sauce.
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
Health Info
Macros
56g
CARBS
26g
FAT
47g
PROTEIN
Contains these allergens
SOYBEANS
MILK
EGGS
WHEAT
41 Recipes for Breaded Chicken Strip
4
Crunchy Homestyle Chicken Strips
6
Perfect Cajun Crispy Chicken Tenders
5
Crispy Cajun Chicken Tenders
4
Perfect Pan-fried Buttermilk Chicken Tenders
1
Crispy Cinnamon-Glazed Chicken Tenders
4
Crisp Chicken Strips with Tangy Caper Creaminess
5
Golden Buffalo Chicken Strips
5
Crunchy Fiesta Chicken Strips with Sweet Honey-Mustard Dip
Frequently Asked Questions
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?
