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Garlic-Dijon Glazed Baked Salmon
Treat yourself to this Garlic-Dijon Glazed Baked Salmon, a delicious and flaky fish dish that's easy to prepare with a flavorful zesty twist. In just 20 minutes, you'll have a perfectly cooked salmon every time!
1
20 min
TOTAL TIME
306
CALORIES
$3.37
PER SERVING
SAVE
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Ingredients
Directions
6 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat oven to 450˚F and line a rimmed baking sheet with a silicone baking mat or foil.
2
Slice salmon into 4 equal portions and arrange them on the lined baking sheet, skin-side-down.
3
In a small bowl, combine: 2 Tbsp finely chopped parsley, 3 pressed garlic cloves, 2 Tbsp light olive oil, 2 Tbsp lemon juice, 1/2 Tbsp Dijon mustard, 1/2 tsp salt, and 1/8 tsp black pepper.
4
Evenly coat the top and sides of the salmon with the marinade mixture, ensuring full coverage.
5
Place a lemon slice on top of each salmon portion.
6
Bake at 450°F for 12-15 minutes, or until the salmon is cooked through and flakes easily. Be careful not to overcook the salmon.
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Health Info
Macros
5g
CARBS
15g
FAT
35g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
Nutrition Facts
PER SERVING
4 SERVINGS
236G EACH
Calories
307 kcal
15%
Carbohydrates
6 g
2%
Fat
15 g
20%
Protein
36 g
71%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
How do I choose a good piece of salmon at the store?
How do I avoid overcooking salmon?
What is the best seasoning for salmon?
Should I remove the skin before cooking salmon?
What is the best method to cook salmon?
How do I know if salmon is cooked?
Can I eat salmon raw?
Why is my salmon dish coming out dry?
Do I need to wash raw salmon before cooking?
What sides go well with a salmon dish?
