Name: The BEST Mashed Cauliflower
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/4 tsp salt; 2 tbsp butter or coconut oil; 1 3/4 cups unsweetened almond milk; 4 cups finely chopped cauliflower

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth

Tree Nuts

Milk

Vegetarian

Whole 30

Mediterranean

Paleo

Seasonings

gram

salt

Butter & Margarine

butter

Non Dairy Milk

milliliter

almond milk

Fresh Vegetables

cauliflower

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Phosphorus

Sugar

Carbohydrates

Protein

Dietary Folate Equivalents

Lutein+zeaxanthin

Vitamin C

Dietary Fiber

Vitamin D

Vitamin E

Cholesterol

Vitamin A

Beta-carotene

Vitamin K

Selenium

Vitamin B6

Thiamin (B1)

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

Indulge in this smooth and creamy cauliflower mash with the richness of ricotta and irresistible roasted garlic flavor. A perfect low carb side dish that complements any meal and is sure to impress your family and friends.

Creamy Roasted Garlic Cauliflower and Ricotta Mash

Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!

Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

Easy peasy keto friendly side dish that is a wonderful substitute for mashed potatoes! Make a big batch and freeze for an easy weeknight dish

Easy Keto Parmesan Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.

How To Make the Creamiest Mashed Cauliflower

The BEST Mashed Cauliflower

Baking Goods

Dairy

Produce

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