Name: Farro Salad – Farro, Pomegranate, Belgium Endive Salad
Prep time: 45 min
Total time: 45 min
Ingredients: 1/4 cup pomegranate juice; 1/4 cup balsamic vinegar; 2 tsp olive oil; 1/2 tsp salt; juice and seeds of one pomegranate; 4 Belgium endives; 1 cup seedless red grapes; 1/2 tsp freshly ground black pepper; 1 garlic clove; 1 tsp thyme leaves; 1 small head radicchio; 1 cup farro; 3 cups water or vegetable stock; 1/4 cup capers; 1/2 cup extra virgin olive oil; chopped fresh parsley

Farro Salad

What type of farro should I use for the salad?

Does farro need to be soaked before cooking?

What vegetables can I add to Farro salad?

Which dressing goes well with Farro salad?

How to prevent farro from clumping after cooking?

This Farro, Pomegranate, Belgium Endive Salad is a beautiful and delicious weekday meal and also works great for a packed lunch, too.

Vegetarian

Vegan

Juice

gram

pomegranate juice

Vinegar

milliliter

balsamic vinegar

Oils

olive oil

Seasonings

salt

Fresh Fruit

pomegranate

Fresh Vegetables

endive

red seedless grapes

black pepper

garlic

dried thyme

radicchio

Grains & Rice

farro

Water

water

Olives & Capers

capers

extra virgin olive oil

fresh parsley

Lycopene

Vitamins

Beta-cryptoxanthin

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calories from Fat

Calories

Sodium

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calcium

Sugar

Dietary Fiber

Protein

Selenium

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Farro Salad – Farro, Pomegranate, Belgium Endive Salad

Beverages

Condiment & Toppings

Baking Goods

Produce

Pasta, Sauces, Grain

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