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POMEGRANATE JUICE
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Pomegranate Juice

Pomegranate juice is a flavorful, antioxidant-rich beverage derived from the seeds of the pomegranate fruit (Punica granatum). It is deep red in color, with a slightly tart and sweet taste. Pomegranate juice has gained popularity in recent years due to its health benefits, providing essential vitamins and nutrients while being a good source of hydration. Known for its high concentration of antioxidants and anti-inflammatory properties, pomegranate juice can help reduce the risk of heart disease and improves overall cardiovascular health when consumed in moderation. It’s a versatile juice used in various culinary applications, including marinades, sauces, and cocktails – adding a burst of flavor and vibrant color to any dish.
#27
IN JUICE
54
CAL / 100G
$0.17
AVG / OZ
pomegranate juice
97%
CARBS
2%
FAT
1%
PROTEIN
Pomegranate Juice FAQ
Pomegranate juice is a popular, antioxidant-rich beverage that is delicious in its own and gives a fresh, slightly tart taste to both sweet and savory dishes. Many people struggle with figuring out the way to use this juice in cooking or cocktails, combining it with other ingredients, choosing the right type at the store, and avoiding sugar-packed variety. A common mistake is not balancing its tartness with a sweet ingredient. To get the most out of it, pair it with sweet fruits like apple or a bit of honey in a smoothie or sauce, or balance it with a strong spirit in a cocktail. A little-known tip is that pomegranate juice can be used to marinate meats, giving them a rich, fruity flavor and a tender texture.
Can I replace red wine with pomegranate juice in recipes?
How can I use pomegranate juice in a cocktail?
Can I use pomegranate juice in a smoothie?
What should I look for when buying pomegranate juice at the store?
What can I mix with pomegranate juice to make a fruit punch?
Can I cook with pomegranate juice?
Can I use pomegranate juice instead of lemon juice in recipes?
Can pomegranate juice be added to tea?
Can I use pomegranate juice in baking?
How can I use pomegranate juice to marinade meat?
Expiration & Storage Tips
When does pomegranate juice expire?
When unopened, a store-bought bottle of pomegranate juice can be good up to the date printed on the packaging, typically around 18 to 24 months. Once opened, it should be refrigerated and consumed within 5 to 7 days. For stored, homemade pomegranate juice, it generally lasts for about 2 to 3 days in the fridge. If you choose to freeze your pomegranate juice, it could extend the juice's life for up to 6 months.
How do you tell if pomegranate juice is bad?
The first sign to tell if pomegranate juice has gone bad is by looking at its color. If it has turned brown or has discolorations, it's probably gone bad. The smell of the juice is another helpful indicator, if it smells sour, rancid or fermented it should be discarded. If the juice has mold or if it tastes off when sipped, those are definite signs that it's spoiled.
Tips for storing pomegranate juice to extend shelf life
• Always store your pomegranate juice in the fridge after it's been opened. • For unopened bottles, a cool, dark pantry is a suitable storage place. • To extend its shelf life, you can freeze the juice in ice cube trays and then transfer the cubes to a freezer bag. • Make sure to seal the juice container tightly in order to prevent the juice from being exposed to air and bacteria. • If you have leftover pomegranate juice, consider using it in recipes or making popsicles to avoid wastage.
EXPIRES WITHIN
2 - 4
MONTHS
Health Info
Macros
31g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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