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The Mediterranean Dish

Mediterranean Farro Salad with Arugula and Walnuts

Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It’s the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time .
50
119
35 min
TOTAL TIME
330
CALORIES
$2.30
PER SERVING
Mediterranean Farro Salad with Arugula and Walnuts
Health Info
Macros
27g
CARBS
20g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
Frequently Asked Questions
What type of farro should I use for the salad?
How long to cook farro for salad?
Does farro need to be soaked before cooking?
What vegetables can I add to Farro salad?
Can I add protein to my Farro salad?
Which dressing goes well with Farro salad?
Why is my Farro salad mushy?
Can I make Farro salad in advance?
How to prevent farro from clumping after cooking?
Can I use quinoa instead of farro?