RECIPESPRODUCTSPANTRYSHOPPING
Weight Watchers

Summer Vegetable and Farro Salad

This fiber-rich salad combines fresh summer vegetables and farro with a creamy dill dressing. Out of season, use cooked frozen corn and halved grape tomatoes.
143
586
45 min
TOTAL TIME
236
CALORIES
$0.91
PER SERVING
Summer Vegetable and Farro Salad
Ingredients
13 INGREDIENTS
6 SERVINGS
Farro
3/4 cup farro
uncooked
Shallot
3 tbsp shallot
minced
Apple Cider Vinegar
1 tbsp apple cider vinegar
Fat Free Plain Greek Yogurt
1/4 cup fat free plain greek yogurt
Plum Tomato
2 medium plum tomato
diced
Ears Of Corn
2 medium ears of corn
kernels removed
Zucchini
3/4 cup zucchini
diced
Water
2 cups water
Table Salt
1/4 tsp table salt
for cooking farro
Fresh Dill
1/4 cup fresh dill
chopped
Table Salt
1/2 tsp table salt
Freshly Ground Black Pepper
1/8 tsp freshly ground black pepper
Reduced Calorie Mayonnaise
1/4 cup reduced calorie mayonnaise
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on Weight Watchers
Health Info
Macros
35g
CARBS
8g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
MILK
EGGS
1 Recipe for Farro Salad
Farro, Kale, and Strawberry Salad with Bacon and Chili-Dusted Pepitas
11
40 min
1
Farro, Kale, and Strawberry Salad with Bacon and Chili-Dusted Pepitas
Frequently Asked Questions
What type of farro should I use for the salad?
How long to cook farro for salad?
Does farro need to be soaked before cooking?
What vegetables can I add to Farro salad?
Can I add protein to my Farro salad?
Which dressing goes well with Farro salad?
Why is my Farro salad mushy?
Can I make Farro salad in advance?
How to prevent farro from clumping after cooking?
Can I use quinoa instead of farro?