Name: Summer Vegetable and Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 0.75 cup uncooked farro; 3 Tbsp uncooked shallot minced; 1 Tbsp apple cider vinegar; 0.25 cup fat-free plain Greek yogurt; 0.25 cup reduced calorie mayonnaise; 2 medium plum tomato diced; 2 medium corn kernels removed; 0.75 cup uncooked zucchini diced; 0.125 tsp black pepper freshly ground; 2 cup water; 0.25 tsp table salt for cooking farro; 0.25 cup dill fresh, chopped; 0.5 tsp table salt

Farro Salad

What type of farro should I use for the salad?

Does farro need to be soaked before cooking?

What vegetables can I add to Farro salad?

Which dressing goes well with Farro salad?

How to prevent farro from clumping after cooking?

This fiber-rich salad combines fresh summer vegetables and farro with a creamy dill dressing. Out of season, use cooked frozen corn and halved grape tomatoes.

Soybeans

Milk

Eggs

Vegetarian

Mediterranean

Grains & Rice

gram

farro

Fresh Vegetables

shallot

Vinegar

milliliter

apple cider vinegar

Yogurt

nonfat plain greek yogurt

Condiments

mayonnaise

plum tomato

Canned Vegetables

corn

zucchini

Seasonings

black pepper

Water

water

salt

fresh dill

Lycopene

Vitamins

Vitamin E

Iron

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Cholesterol

Trans fatty acids

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Sodium

Sugar

Carbohydrates

Calories

Protein

Vitamin C

Calcium

Zinc

Potassium

Phosphorus

Magnesium

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Chilled salad with hearty farro and cool summery vegetables, studded with herbs and tangy olives.

Farro Rainbow Mediterranean Salad

This warm farro salad with basil is an aromatic and easy dinner recipe, and who doesn't love a filling warm grain salad recipe?

Warm Farro Salad with Basil

This hearty and healthy salad is always a favorite. Serve as a side dish or enjoy as a meal.

Apple, Gouda, and Farro Salad

Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It’s the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time .

Mediterranean Farro Salad with Arugula and Walnuts

Here's what you need: uncooked farro, english cucumber, salt, plum tomatoes, scallions, fresh parsley, greek yogurt, lemon, olive oil, pepper, fresh parsley, fresh dill

Farro Salad With Cucumber And Yogurt-Dill Dressing Recipe by Tasty

This Summer Vegetable Farro Salad is not your average “bring to a cookout” salad! It’s loaded with delicious chewy farro and tons of Summer veggies! Refreshing, light and delicious!

Summer Vegetable Farro Salad

Mediterranean Kale & Farro Salad - Tangy goat cheese, juicy tomatoes, fresh kale and lemon dressing come together for the perfect warm or cold farro salad!

Kale Farro Salad

Farro Salad with Cherries

Summer Vegetable and Farro Salad

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Dairy

Baking Goods

Beverages

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