Name: Farro Rainbow Mediterranean Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp white vinegar; 1/2 lemon; 2 tbsp olive oil; 4 baby bell peppers; 1 cucumber; 10 calamata olives; 2 cups farro; 1/4 tsp italian seasoning; 1/4 bunch basil; 1 pinch crushed red pepper; 1 tsp pure maple syrup; 1 cup cherry tomatoes; 1 salt and pepper

Farro Salad

What type of farro should I use for the salad?

Does farro need to be soaked before cooking?

What vegetables can I add to Farro salad?

Which dressing goes well with Farro salad?

How to prevent farro from clumping after cooking?

Chilled salad with hearty farro and cool summery vegetables, studded with herbs and tangy olives.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Vinegar

milliliter

white vinegar

Fresh Fruit

gram

lemon

Oils

olive oil

Fresh Vegetables

mini sweet pepper

cucumber

Olives & Capers

kalamata olive

Grains & Rice

farro

Seasonings

italian seasoning

fresh basil

red pepper flakes

Syrup

maple syrup

cherry tomato

Salt & Pepper

Pantothenic acid (B5)

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin E

Lycopene

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Beta-carotene

Lutein+zeaxanthin

Choline

Vitamin B6

Niacin (B3)

Iodine

Riboflavin (B2)

Protein

Calories

Water

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Thiamin (B1)

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Summer Vegetable and Farro Salad

Mediterranean Kale & Farro Salad - Tangy goat cheese, juicy tomatoes, fresh kale and lemon dressing come together for the perfect warm or cold farro salad!

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Farro Rainbow Mediterranean Salad

Condiment & Toppings

Produce

Baking Goods

Pasta, Sauces, Grain

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Farro Rainbow Mediterranean Salad

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