Name: Effortless Keto BLT Sandwich
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 tablespoon mayonnaise; 1 pinch onion powder; 1 store-bought almond meal flatbread; 2 teaspoon unsalted butter; 2 slices tomato; 3 slices bacon; 1 tablespoon grated cheddar cheese; 2 leaves leaf lettuce

Sandwich

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An easy-to-make Keto BLT Sandwich which makes use of store-bought almond meal flatbread along with crispy bacon, fresh tomato and crunchy lettuce. It’s upgraded with cheddar cheese and a touch of onion powder in the mayonnaise for a spectacular kick.

Soybeans

Milk

Eggs

Tree Nuts

Low Carb

Condiments

milliliter

mayonnaise

Seasonings

gram

onion powder

Flour & Meal

almond meal

Butter & Margarine

unsalted butter

Fresh Vegetables

tomato

Bacon & Sausage

bacon

Cheese

shredded cheddar cheese

green leaf lettuce

Water

Calories

Carbohydrates

Trans fatty acids

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Lutein+zeaxanthin

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Phosphorus

Potassium

Sodium

Selenium

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Protein

Iron

Magnesium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Effortless Keto BLT Sandwich

Condiment & Toppings

Baking Goods

Dairy

Produce

Meat & Seafood

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Heat a skillet on medium heat and fry the bacon until crisp. Then, allow to drain on paper towel.

While the bacon is frying, slice the tomatoes and wash the lettuce leaves. In a small bowl, mix the mayonnaise, grated cheddar cheese and onion powder together until smooth.

Cut the almond meal flatbread in half, horizontally, to make two slices.

Melt butter in a skillet over a medium-high heat. Add the sliced flatbread to the skillet and cook till each side is golden.

Remove from the heat and spread the mayo mix evenly on the two slices of bread. Place the tomato slices on one slice. Layer the lettuce over the tomatoes and top with the cooked bacon slices. Finally top with the second slice of bread.

Effortless Keto BLT Sandwich

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